Sun 8th Dec 2019 at 10:00am by markgall

Run > General

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Time
6:40
Miles
0.75
Min/mi
8:53
Pacing
92.8%
WAVA
46.31
Stride(cm)
103
Cals
71
Cadence
176
BPM
126
%MHR
73.4
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 125/136bpm 57cal 6.87/8.43mph
2) 0.13m - 1:14(9:42/m) 132/137bpm 14cal 6.18/7.1mph

5:26 1:14

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	114 98-128	1030	165 110-184
0.13	1:06	32	8:38	129 126-132	1114	180 174-182
0.19	1:39	32	8:37	128 126-129	1104	179 176-180
0.25	2:10	31	8:22	128 127-128	1071	178 176-180
0.31	2:44	34	8:58	130 127-134	1166	179 176-182
0.38	3:16	33	8:45	128 119-134	1120	177 172-182
0.44	3:52	35	9:27	118 115-121	1115	174 168-178
0.50	4:23	31	8:21	124 121-127	1036	177 174-180
0.56	4:56	33	8:48	125 122-128	1099	181 178-186
0.63	5:27	31	8:13	127 124-129	1044	181 178-182
0.69	6:00	33	8:47	134 130-136	1176	179 178-182
0.75	6:40	40	10:55	131 127-133	1429	176 172-180

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.7	6:38	8:53
Walk	0.5	110	0	2	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.68%	More
800m	4:18	8:38	44.37%	More
1km	5:22	8:38	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:04	9:41	47.83
5M	49:48	9:58	46.99
10km	1:02:42	10:05	46.60
10M	1:43:50	10:23	46.50
Half	2:18:15	10:33	45.84
20M	3:36:29	10:49	46.39
Mara	4:48:14	11:00	46.46

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