Sat 23rd Nov 2019 at 9:00am by Scud

Run > General

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Time
26:24
Miles
3.18
Min/mi
8:18
Pacing
75.7%
WAVA
59.56
Stride(cm)
119
Cals
379
Cadence
162
BPM
144
%MHR
84.2
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/145bpm 108cal 7.67/9.85mph
2) 1m - 8:14(8:14/m) 148/150bpm 121cal 7.28/9.33mph
3) 1m - 9:10(9:10/m) 150/154bpm 133cal 6.54/8.79mph
4) 0.18m - 1:11(6:35/m) 154/155bpm 17cal 9.1/9.33mph

7:49 8:14 9:10 1:11

Pin Map

0mi in 0

Pace

14%

18%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	110 77-140	689	170 116-176
0.25	1:34	47	6:20	142 141-142	899	168 162-172
0.38	2:24	50	6:39	142 142-142	944	169 168-170
0.50	3:34	1:09	9:16	143 142-143	1325	167 146-174
0.63	4:42	1:08	9:04	143 143-144	1297	161 160-162
0.75	5:42	1:00	7:57	144 144-144	1146	164 160-168
0.88	6:42	1:01	8:07	145 144-145	1178	164 162-168
1.00	7:49	1:06	8:50	145 144-145	1281	164 160-166
1.13	8:44	55	7:21	146 145-146	1073	167 166-168
1.25	9:52	1:08	9:05	147 146-147	1334	161 116-168
1.38	10:44	53	7:01	146 143-147	1024	166 164-168
1.50	11:42	57	7:37	148 147-148	1128	159 146-166
1.63	12:31	49	6:34	148 148-148	973	168 166-174
1.75	13:39	1:08	9:04	149 148-149	1352	161 106-172
1.88	14:45	1:06	8:45	149 148-150	1303	169 164-172
2.00	16:03	1:18	10:27	149 147-150	1558	155 116-170
2.13	17:02	59	7:52	150 150-151	1180	166 164-170
2.25	18:14	1:12	9:35	149 141-152	1427	162 108-170
2.38	20:00	1:46	14:10	145 131-152	2053	123 82-174
2.50	21:13	1:13	9:40	140 121-152	1354	159 108-174
2.63	22:06	53	7:07	151 148-152	1075	170 166-174
2.75	23:13	1:07	8:54	150 143-152	1334	160 116-172
2.88	24:16	1:03	8:24	153 151-153	1285	164 120-172
3.00	25:13	58	7:42	154 153-154	1185	170 166-172
3.13	26:04	51	6:44	154 154-155	1037	170 168-172
3.18	26:25	21	6:33	155 155-155	1014	172 170-174

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	167	3	23:13	7:44
Walk	12.1	107	0.2	3:12	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	56.31%	More
800m	3:32	7:06	57.71%	More
1km	4:39	7:29	57.11%	More
Mile	7:45	7:45	58.17%	More
5k	25:54	8:20	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:45	8:17	59.58
5M	42:39	8:32	58.70
10km	53:42	8:39	58.28
10M	1:28:56	8:54	58.23
Half	1:58:24	9:02	57.46
20M	3:05:24	9:16	58.15
Mara	4:06:51	9:25	58.24

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