Sun 8th Dec 2019 at 8:00am by richard68

Run > General

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Time
1:30:32
Miles
10.68
Min/mi
8:29
Pacing
66.6%
WAVA
58.16
Stride(cm)
128
Cals
1430
Cadence
148
BPM
160
%MHR
93.8
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 153/172bpm 151cal 6.71/7.22mph
2) 1m - 8:39(8:39/m) 172/176bpm 167cal 6.93/8.1mph
3) 1m - 8:19(8:19/m) 175/189bpm 166cal 7.22/7.68mph
4) 1m - 9:04(9:04/m) 175/188bpm 180cal 6.62/7.68mph
5) 1m - 9:13(9:13/m) 172/178bpm 178cal 6.51/8.33mph
6) 1m - 8:59(8:59/m) 167/180bpm 161cal 6.68/8.12mph
7) 1m - 8:21(8:21/m) 148/152bpm 93cal 7.19/7.93mph
8) 1m - 8:03(8:03/m) 149/154bpm 89cal 7.46/8.01mph
9) 1m - 7:58(7:58/m) 148/154bpm 83cal 7.53/8.35mph
10) 1m - 8:07(8:07/m) 150/163bpm 92cal 7.4/8.5mph
11) 0.68m - 4:54(7:09/m) 154/162bpm 70cal 8.38/10.35mph

8:56 8:39 8:19 9:04 9:13 8:59 8:21 8:03 7:58 8:07 4:54

Pace

18%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	143 102-172	1271	146 144-152
1.00	8:56	4:29	8:59	161 157-168	1446	146 140-150
1.50	13:14	4:18	8:36	172 166-176	1478	147 142-156
2.00	17:36	4:22	8:44	172 167-175	1501	147 142-150
2.50	21:44	4:08	8:17	171 166-176	1416	151 144-160
3.00	25:54	4:10	8:21	179 167-189	1494	149 142-154
3.50	30:35	4:41	9:21	178 171-187	1666	146 142-154
4.00	36:44	6:09 +1:46	12:18	168 138-188	2066	149 118-156
4.50	41:28	4:44	9:29	172 165-178	1630	147 128-156
5.00	45:57	4:29	8:58	172 169-176	1541	146 142-152
5.50	50:44	4:47	9:34	172 167-176	1645	146 142-156
6.00	56:11	5:27 +1:14	10:54	162 144-180	1765	150 118-158
6.50	1:00:20	4:09	8:19	148 145-152	1230	149 142-152
7.00	1:04:32	4:12	8:23	148 145-152	1241	149 146-152
7.50	1:08:34	4:03	8:05	150 145-154	1213	150 144-154
8.00	1:12:34	4:00	8:00	148 145-153	1184	148 144-154
8.50	1:16:36	4:01	8:02	147 141-152	1182	148 142-154
9.00	1:20:32	3:57	7:53	149 146-154	1176	151 144-164
9.50	1:24:24	3:51	7:43	149 146-152	1150	147 142-154
10.00	1:28:39	4:15	8:30	151 147-162	1284	145 142-150
10.50	1:32:16	3:37	7:15	154 150-159	1116	153 142-178
10.68	1:33:34	1:18	6:59	154 150-158	1077	148 142-154

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	150	6.6	52:23	8:14
Walk	41.3	144	4.1	39:25	9:36
Pause	1.9	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.20%	More
800m	3:16	6:34	59.39%	More
1km	4:23	7:03	57.69%	More
Mile	7:38	7:38	56.22%	More
5k	24:21	7:50	59.98%	More
5 miles	39:51	7:58	59.70%	More
10k	52:14	8:24	56.87%	More
10 miles	1:27:34	8:45	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:27	7:52	59.75
5M	40:30	8:06	58.74
10km	50:59	8:12	58.27
10M	1:24:26	8:27	58.16
Half	1:52:25	8:35	57.36
20M	2:56:02	8:48	58.04
Mara	3:54:23	8:57	58.13

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