Sun 8th Dec 2019 at 8:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
29:45
Miles
3.09
Min/mi
9:38
Pacing
95%
WAVA
53.13
Stride(cm)
100
Cals
297
Cadence
168
BPM
142
%MHR
82.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 149/163bpm 113cal 6.27/6.93mph
2) 1m - 9:43(9:43/m) 140/146bpm 97cal 6.18/6.68mph
3) 1m - 9:29(9:29/m) 135/140bpm 79cal 6.32/6.49mph
4) 0.09m - 58(10:32/m) 137/139bpm 8cal 5.69/5.99mph

9:34 9:43 9:29 58

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	147 129-161	1548	161 158-168
0.25	2:26	1:07	9:00	149 146-152	1341	170 168-170
0.38	3:34	1:07	9:00	151 148-154	1359	170 168-174
0.50	4:47	1:13	9:44	157 152-163	1527	167 162-172
0.63	5:58	1:11	9:26	152 145-161	1435	168 164-174
0.75	7:08	1:10	9:22	145 144-146	1358	169 166-172
0.88	8:22	1:14	9:49	144 143-146	1413	166 164-168
1.00	9:34	1:12	9:38	145 144-145	1396	167 164-172
1.13	10:42	1:08	9:05	143 142-145	1299	170 168-172
1.25	11:53	1:11	9:30	143 142-144	1359	170 168-172
1.38	13:03	1:10	9:21	141 139-142	1318	170 168-172
1.50	14:20	1:17	10:14	140 138-141	1432	168 166-170
1.63	15:35	1:15	9:58	139 138-140	1385	166 160-170
1.75	16:50	1:16	10:05	141 138-143	1422	167 164-170
1.88	18:01	1:10	9:22	136 133-139	1274	169 164-172
2.00	19:17	1:16	10:08	135 135-137	1368	167 164-170
2.13	20:27	1:11	9:25	138 136-139	1299	169 166-172
2.25	21:38	1:10	9:22	137 132-140	1283	171 168-172
2.38	22:49	1:11	9:31	136 134-138	1294	170 166-172
2.50	23:58	1:09	9:13	135 132-137	1245	172 172-172
2.63	25:07	1:09	9:14	135 133-137	1246	171 170-172
2.75	26:19	1:12	9:32	133 128-137	1269	170 168-172
2.88	27:30	1:11	9:30	130 128-133	1236	169 160-172
3.00	28:46	1:16	10:07	138 135-140	1397	165 162-168
3.09	29:45	59	10:37	137 135-138	1455	165 160-168

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	29:45	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.61%	More
800m	4:36	9:15	45.77%	More
1km	5:45	9:15	47.69%	More
Mile	9:21	9:21	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:55	9:38	53.05
5M	49:33	9:55	52.35
10km	1:02:23	10:02	52.01
10M	1:43:18	10:20	52.02
Half	2:17:33	10:30	51.35
20M	3:35:23	10:46	51.97
Mara	4:46:46	10:57	52.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry