Sat 7th Dec 2019 at 8:00am by Abi G

Run > Warm Up

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Time
9:31
Miles
1.04
Min/mi
9:09
Pacing
53.8%
WAVA
48.47
Stride(cm)
100
Cals
78
Cadence
176
BPM
117
%MHR
63
B/mi
1067
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Jog before Rushmere parkrun

Split Summary
===
1) 1m - 9:11(9:11/m) 118/137bpm 76cal 6.53/7.97mph
2) 0.04m - 21(7:40/m) 110/111bpm 2cal 7.83/7.1mph

9:11 21

Pin Map

0mi in 0

Pace

30%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	103 85-119	1025	176 108-184	8/0
0.13	1:12	35	9:19	117 112-120	1090	176 174-176	5/3
0.19	1:48	35	9:27	114 111-116	1077	175 174-176	4/1
0.25	2:22	34	9:04	115 113-118	1042	177 176-178	8/1
0.31	2:55	33	8:46	117 113-119	1025	177 176-178	4/7
0.38	3:36	42	11:08	119 115-122	1324	177 170-182	7/4
0.44	4:09	32	8:37	129 122-134	1112	177 176-180	1/8
0.50	4:41	32	8:35	132 130-136	1133	177 176-180	2/4
0.56	5:12	31	8:20	133 131-137	1108	178 176-180	1/9
0.63	5:58	46 +16	12:15	124 123-129	1520	175 172-176	0/5
0.69	6:52	54 +21	14:22	120 114-124	1724	176 174-178	3/3
0.75	8:10	1:18 +43	20:55	114 109-121	2384	173 112-186	1/1
0.81	9:27	1:16 +42	20:22	114 110-119	2323	178 172-182	1/1
0.88	10:46	1:19 +45	21:06	112 103-119	2363	181 174-186	7/0
0.94	11:20	34	9:04	116 112-119	1052	180 176-184	6/2
1.00	11:57	37	9:48	110 108-113	1077	178 174-182	1/5
1.04	12:17	20	7:51	110 108-111	863	178 176-180	0/10

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 6:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	21:43
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	177	1	9:23	11:26
Walk	2.6	109	0	23	1:55:04
Pause	17.0	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.09%	More
800m	4:28	9:00	44.19%	More
1km	5:40	9:07	45.44%	More
Mile	11:49	11:49	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:22	9:46	50.46
5M	50:16	10:03	49.72
10km	1:03:18	10:11	49.42
10M	1:44:49	10:29	49.04
Half	2:19:33	10:39	48.04
20M	3:38:32	10:56	48.13
Mara	4:50:57	11:06	47.79

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