Sat 7th Dec 2019 at 2:00pm by Will_Uyuni

Run > Cross Country

North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.

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Time
49:27
Miles
6.05
Min/mi
8:10
Pacing
84.6%
WAVA
56.53
Stride(cm)
114
Cadence
173
BPM
152
%MHR
83.7
B/mi
1245
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 142/162bpm 91/100rpm 8.01/9.63mph
2) 0m - (/m) 157/164bpm 89/94rpm 7.62/9.07mph
3) 0m - (/m) 156/161bpm 86/94rpm 7.75/9.63mph
4) 0m - (/m) 155/160bpm 85/93rpm 6.95/8.7mph
5) 0m - (/m) 154/158bpm 86/91rpm 7.4/9.13mph
6) 0m - (/m) 150/163bpm 83/94rpm 6.38/9.01mph

Pin Map

0mi in 0

Pace

41%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	128 110-137	968	183 100-200	4/3
0.50	3:47	1:53	7:33	139 136-143	1050	184 178-188	5/7
0.75	5:40	1:53	7:33	147 140-153	1111	182 176-188	5/7
1.00	7:29	1:49	7:15	155 144-162	1123	180 176-188	3/14
1.25	9:20	1:51	7:23	154 140-160	1137	180 172-186	6/5
1.50	11:19	1:59	7:56	153 147-158	1214	178 174-188	12/9
1.75	13:21	2:03	8:11	162 158-164	1325	174 164-182	12/4
2.00	15:21	2:00	7:58	159 155-162	1267	177 170-182	5/3
2.25	17:08	1:48	7:11	158 156-160	1134	179 174-182	6/8
2.50	19:09	2:00	8:01	158 155-161	1268	174 164-182	7/5
2.75	20:52	1:43	6:51	154 146-160	1056	176 152-188	0/19
3.00	23:05	2:13	8:53	153 147-160	1360	165 144-182	15/20
3.25	25:22	2:17	9:09	156 149-160	1427	166 160-172	17/0
3.50	27:17	1:55	7:41	155 152-158	1190	173 166-176	1/9
3.75	29:38	2:21	9:23	152 148-155	1426	168 156-186	16/8
4.00	31:43	2:05	8:20	156 153-159	1299	171 160-182	8/2
4.25	33:51	2:08	8:32	156 153-158	1331	172 164-178	5/6
4.50	35:48	1:58	7:50	153 151-155	1199	174 168-182	5/7
4.75	37:55	2:06	8:25	154 151-158	1296	171 166-176	7/6
5.00	39:49	1:54	7:37	151 148-156	1151	174 144-182	1/19
5.25	42:26	2:37	10:27	151 144-163	1578	160 142-172	14/15
5.50	44:48	2:22	9:29	151 148-152	1431	165 152-176	15/1
5.75	46:55	2:07	8:27	148 145-151	1251	173 168-182	7/9
6.00	49:12	2:18	9:11	152 144-159	1395	166 160-188	13/5
6.04	49:26	14	5:16	161 159-166	848	192 176-200	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 30m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	8:13
20 4.9%	10:08
13 12.2%	8:52
12 12.2%	9:22
See your biggest climbs

Cadence

173 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	177	4.5	34:36	7:38
Walk	30.0	162	1.5	14:49	9:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.59%	More
800m	3:35	7:13	52.20%	More
1km	4:33	7:19	53.67%	More
Mile	7:23	7:23	56.33%	More
5k	24:02	7:44	58.89%	More
5 miles	39:46	7:57	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:52	8:11	56.50
10M	1:24:14	8:25	56.36
Half	1:52:09	8:34	55.55
20M	2:55:38	8:47	56.21
Mara	3:53:50	8:55	56.30

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