Sat 7th Dec 2019 at 11:00am by Weephee

Walk > General

Follow User
0 👍

Time
16:03
Miles
0.57
Min/mi
28:09
Stride(cm)
48
Cals
87
Cadence
117
BPM
115
%MHR
67.3
B/mi
3242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 16:03(28:18/m) 115/147bpm 87cal 36/70rpm

16:03

Pace

23%

11%

22%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:16	2:16	36:20	124 113-136	4506	133 122-140
0.13	3:48	1:31	24:21	126 117-134	3069	119 106-128
0.19	5:14	1:26	22:55	113 108-121	2590	122 110-130
0.25	6:56	1:42	27:15	117 110-122	3188	116 96-128
0.31	8:34	1:38	26:14	112 104-120	2938	116 84-130
0.38	9:52	1:18	20:45	105 101-109	2179	120 114-124
0.44	11:48	1:56	30:51	112 101-125	3456	109 90-132
0.50	13:15	1:28	23:23	100 90-110	2339	111 98-132
0.56	15:54	2:39	42:23	121 104-147	5128	124 84-132
0.57	16:04	10	45:28	114 114-114	5182	116 116-116

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	12:09	24:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry