Sat 7th Dec 2019 at 11:00am by slowblonde

Bike > Spinning

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Time
25:52
Miles
0.19
Mph
0.4
Cals
129
Cadence
59
BPM
108
%MHR
60.3
B/mi
14768
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 25:52(2:17:26/m) 107/151bpm 129cal 59/62rpm 0.44/1.19mph

25:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:45	8:45	0.43	104 68-129	14562	60 59-62	3/3
0.13	17:12	8:27	0.44	105 79-141	14189	59 59-59	4/3
0.19	25:42	8:30	0.44	122 100-151	16581	0 0-0	3/4
0.19	25:54	12	0.22	124 124-124	33581	0 0-0	0/0

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	27:39:46	2:45:59
20km	34:45:12	2:47:47
15 miles	42:20:39	2:49:23
20 miles	57:16:37	2:51:50
40km	71:57:29	2:53:42
25 miles	72:23:58	2:53:46
42km	75:44:26	2:54:08
50 miles	149:54:18	2:59:53
56 miles	168:50:52	3:00:55
100 miles	310:22:59	3:06:14
112 miles	349:36:16	3:07:17

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