Sat 7th Dec 2019 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
29:31
Miles
3.11
Min/mi
9:29
Pacing
86%
WAVA
47.97
Stride(cm)
111
Cals
451
Cadence
152
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Wycombe Rye parkrun with Kai

6:00 6:23 6:13 5:53 5:01

Pin Map

0mi in 0

Pace

26%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	155 152-158	0/1
0.25	2:12	1:10	9:16	154 152-156	1/2
0.38	3:29	1:16	10:12	152 150-154	4/1
0.50	4:40	1:11	9:27	152 150-154	4/5
0.63	6:02	1:22	11:00	148 110-156	1/0
0.75	7:19	1:17	10:17	151 150-154	2/2
0.88	8:37	1:18	10:24	152 150-156	4/1
1.00	10:00	1:23	11:05	145 108-158	5/3
1.13	11:19	1:19	10:32	151 148-152	1/2
1.25	12:25	1:06	8:48	154 152-156	4/3
1.38	13:36	1:11	9:25	154 152-158	4/2
1.50	14:44	1:08	9:04	153 148-156	1/11
1.63	15:49	1:05	8:43	154 152-158	2/1
1.75	17:27	1:38	13:01	143 122-158	8/1
1.88	18:43	1:16	10:05	152 142-154	3/2
2.00	19:48	1:06	8:46	153 152-154	2/5
2.13	21:00	1:11	9:30	152 150-154	3/1
2.25	22:11	1:12	9:34	153 148-158	4/3
2.38	23:26	1:14	9:55	153 150-156	0/5
2.50	24:37	1:12	9:34	154 150-156	1/1
2.63	25:40	1:03	8:20	156 152-160	1/2
2.75	26:47	1:07	8:55	156 154-158	1/1
2.88	27:56	1:09	9:15	155 152-158	2/3
3.00	28:58	1:01	8:11	156 152-162	1/4
3.07	29:31	33	7:43	164 156-172	1/1

Elevation

Asc 69m, Range 12m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	14:18
See your biggest climbs

Cadence

152 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	153	3	28:50	9:30
Walk	2.3	115	0	41	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.79%	More
800m	4:15	8:33	44.08%	More
1km	5:23	8:40	45.35%	More
Mile	9:07	9:07	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	29:29	9:29	48.02
5M	48:50	9:46	47.15
10km	1:01:28	9:54	46.76
10M	1:41:48	10:11	46.63
Half	2:15:32	10:21	45.97
20M	3:32:15	10:37	46.51
Mara	4:42:35	10:47	46.59

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