Sat 7th Dec 2019 at 10:00am by Furey

Run > General

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Time
1:01:45
Miles
6.01
Min/mi
10:16
Pacing
91.7%
WAVA
44.26
Stride(cm)
94
Cals
836
Cadence
167
BPM
172
%MHR
100.9
B/mi
1772
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 164/183bpm 119cal 6.3/6.66mph
2) 1m - 9:37(9:37/m) 174/183bpm 130cal 6.24/6.74mph
3) 1m - 10:39(10:39/m) 178/184bpm 149cal 5.63/6.53mph
4) 1m - 10:30(10:30/m) 178/183bpm 146cal 5.71/6.26mph
5) 1m - 10:26(10:26/m) 175/183bpm 142cal 5.75/6.18mph
6) 1m - 10:56(10:56/m) 175/184bpm 149cal 5.48/6.62mph
7) 0.01m - 4(8:42/m) 169/171bpm 1cal 6.9/5.2mph

9:32 9:37 10:39 10:30 10:26 10:56 4

Pace

20%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	149 106-172	1384	171 120-180	1/3
0.50	4:45	2:25	9:41	163 162-164	1578	170 168-172	0/2
0.75	7:07	2:22	9:29	171 160-181	1621	169 168-170	2/1
1.00	9:32	2:25	9:41	174 168-178	1685	169 168-172	0/9
1.25	11:46	2:14	8:56	169 165-173	1509	168 166-172	0/11
1.50	14:16	2:30	9:59	173 167-183	1728	169 168-172	0/5
1.75	16:39	2:23	9:33	175 165-180	1671	168 166-170	1/4
2.00	19:09	2:30	9:58	178 173-181	1774	167 164-170	1/4
2.25	21:50	2:41	10:44	178 172-183	1912	166 164-170	5/2
2.50	24:31	2:41	10:45	174 168-182	1871	165 162-168	6/1
2.75	27:12	2:41	10:44	177 173-181	1898	165 160-168	5/0
3.00	29:48	2:36	10:25	181 179-184	1885	166 164-168	0/4
3.25	32:25	2:37	10:26	181 179-183	1889	167 164-170	2/0
3.50	35:02	2:37	10:27	176 173-179	1840	165 160-168	1/4
3.75	37:42	2:40	10:41	176 172-179	1880	166 162-168	3/1
4.00	40:18	2:36	10:25	176 170-181	1833	165 160-168	3/2
4.25	42:57	2:39	10:34	179 176-183	1892	165 162-168	1/9
4.50	45:32	2:35	10:22	173 166-180	1793	165 164-166	0/6
4.75	48:09	2:37	10:28	171 168-176	1789	167 162-172	3/1
5.00	50:44	2:35	10:21	176 171-181	1820	167 164-172	1/2
5.25	53:18	2:34	10:15	177 170-181	1814	167 164-172	6/1
5.50	55:56	2:38	10:33	181 177-184	1909	168 158-172	4/1
5.75	58:42	2:46	11:03	174 165-181	1922	166 160-168	6/2
6.00	1:01:40	2:58	11:54	170 165-177	2023	163 158-166	9/9
6.01	1:01:45	5	11:26	171 171-171	1956	164 164-164	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:37
14 1.2%	10:35
See your biggest climbs

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	1:01:45	10:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.93%	More
800m	4:36	9:16	39.93%	More
1km	5:43	9:11	42.04%	More
Mile	9:23	9:23	43.73%	More
5k	30:53	9:57	45.14%	More
5 miles	50:43	10:09	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	30:41	9:53	45.44
5M	50:49	10:10	44.60
10km	1:03:58	10:18	44.21
10M	1:45:56	10:36	44.08
Half	2:21:02	10:46	43.45
20M	3:40:52	11:03	43.96
Mara	4:54:03	11:13	44.03

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