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Sat 7th Dec 2019 at 10:00am by Furey

Run > General

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Time
1:01:45
Miles
6.01
Min/mi
10:16
Pacing
91.7%
WAVA
44.26
Stride(cm)
94
Cals
836
Cadence
167
BPM
172
%MHR
100.9
B/mi
1772
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 164/183bpm 119cal 6.3/6.66mph
2) 1m - 9:37(9:37/m) 174/183bpm 130cal 6.24/6.74mph
3) 1m - 10:39(10:39/m) 178/184bpm 149cal 5.63/6.53mph
4) 1m - 10:30(10:30/m) 178/183bpm 146cal 5.71/6.26mph
5) 1m - 10:26(10:26/m) 175/183bpm 142cal 5.75/6.18mph
6) 1m - 10:56(10:56/m) 175/184bpm 149cal 5.48/6.62mph
7) 0.01m - 4(8:42/m) 169/171bpm 1cal 6.9/5.2mph

9:32 9:37 10:39 10:30 10:26 10:56 4

Pace

20%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	161 106-181	1533	170 120-180	3/18
2.09	20:00	10:00	9:34	174 165-183	1665	168 164-172	2/26
3.02	30:00	10:00	10:46	177 168-184	1906	166 160-170	17/5
3.97	40:00	10:00	10:33	177 170-183	1868	166 160-170	10/8
4.93	50:00	10:00	10:25	175 166-183	1822	166 162-172	4/19
5.86	1:00:00	10:00	10:48	176 165-184	1902	166 158-172	24/4
6.01	1:01:45	1:45	11:39	169 165-177	1968	163 158-166	0/9

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 1:01:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:37
14 1.2%	10:35
See your biggest climbs

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	1:01:45	10:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.93%	More
800m	4:36	9:16	39.93%	More
1km	5:43	9:11	42.04%	More
Mile	9:23	9:23	43.73%	More
5k	30:53	9:57	45.14%	More
5 miles	50:43	10:09	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	30:41	9:53	45.44
5M	50:49	10:10	44.60
10km	1:03:58	10:18	44.21
10M	1:45:56	10:36	44.08
Half	2:21:02	10:46	43.45
20M	3:40:52	11:03	43.96
Mara	4:54:03	11:13	44.03

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