Sat 7th Dec 2019 at 11:00am by pugheaven

Run > General

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Time
14:18
Miles
1.14
Min/mi
12:33
Pacing
63%
WAVA
33.40
Stride(cm)
77
Cals
191
Cadence
166
BPM
135
%MHR
68
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/155bpm 136cal 6.6/7.41mph
2) 0.14m - 5:13(38:21/m) 124/141bpm 55cal 1.56/6.85mph

9:06 5:13

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	137 119-144	1676	167 166-168
0.13	1:23	37	9:57	146 141-155	1452	167 166-170
0.19	2:00	37	9:53	146 141-154	1443	169 166-178
0.25	2:31	31	8:15	143 142-145	1179	168 166-170
0.31	3:01	29	7:51	146 143-151	1147	167 164-170
0.38	3:32	31	8:16	148 146-150	1222	167 164-170
0.44	4:02	30	8:08	149 147-151	1212	167 166-170
0.50	4:33	31	8:22	147 144-150	1230	167 166-170
0.56	5:08	34	9:05	147 143-151	1335	167 164-170
0.63	5:43	36	9:34	143 135-152	1368	167 164-170
0.69	6:25	42	11:11	139 134-142	1554	169 164-172
0.75	6:58	33	8:45	133 131-134	1163	169 168-170
0.81	7:28	30	8:03	136 132-138	1094	168 168-170
0.88	7:59	31	8:10	139 137-141	1135	167 164-170
0.94	8:31	32	8:39	138 136-140	1193	168 166-170
1.00	9:06	35	9:21	138 136-140	1291	169 166-170
1.06	9:39	33	8:47	138 136-140	1211	169 166-172
1.13	12:43	3:03	48:55	123 106-141	6017	143 102-172
1.14	16:23	3:40 +2:04	6:05:53	121 97-137	44271	-

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	167	1.1	9:43	10:32
Walk	1.7	107	0	19	20:13
Still	23.2	-	-	4:17	-
Pause	11.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.34%	More
800m	4:18	8:39	43.12%	More
1km	5:24	8:42	44.84%	More
Mile	8:51	8:51	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	33.27
5km	42:14	13:36	33.27
5M	1:10:36	14:07	32.35
10km	1:29:16	14:22	31.93
10M	2:29:14	14:55	31.55
Half	3:19:46	15:15	30.93
20M	5:15:30	15:47	31.03
Mara	7:02:19	16:07	30.91

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