Sat 7th Dec 2019 at 9:00am by Andy_208

Run > General

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Time
32:35
Miles
2.85
Min/mi
11:26
Pacing
22.4%
WAVA
40.68
Cals
342
BPM
136
%MHR
74.9
B/mi
1550
Asc(m)
26
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 146/159bpm 62cal 12.68/16.19kmph
2) 1km - 7:16(7:16/km) 133/160bpm 77cal 8.25/15.7kmph
3) 1km - 7:53(7:53/km) 134/161bpm 79cal 7.62/16.47kmph
4) 1km - 7:52(7:52/km) 133/161bpm 77cal 7.63/16.22kmph
5) 0.59km - 4:50(8:07/km) 134/158bpm 47cal 7.39/15.11kmph

4:44 7:16 7:53 7:52 4:50

Pace

26%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:50	131 108-149	896	2/1
0.25	1:44	53	7:04	155 150-158	1094	0/1
0.38	4:31	2:47 +1:59	22:16	125 101-158	2784	1/1
0.50	5:28	57	7:33	149 141-155	1126	2/1
0.63	6:52	1:24	11:10	150 133-159	1676	1/1
0.75	8:45	1:53	15:06	124 103-151	1872	2/1
0.88	9:42	57	7:36	156 152-159	1186	1/1
1.00	12:13	2:31	20:05	128 99-159	2571	1/1
1.13	13:10	57	7:39	139 120-153	1064	2/1
1.25	14:07	57	7:35	157 154-159	1191	1/2
1.38	16:33	2:26	19:26	127 96-157	2467	1/1
1.50	17:30	57	7:40	153 148-157	1172	1/1
1.63	20:08	2:38	21:04	128 97-161	2697	1/1
1.75	21:02	54	7:14	136 121-150	984	2/1
1.88	21:57	55	7:19	153 151-156	1118	0/1
2.00	24:37	2:40	21:17	129 96-156	2746	1/1
2.13	25:29	52	6:59	154 146-159	1075	1/2
2.25	28:07	2:38	21:00	134 101-161	2814	1/1
2.38	28:57	51	6:44	131 106-151	883	2/1
2.50	29:51	54	7:12	154 151-156	1108	0/2
2.63	32:24	2:33	20:26	127 102-157	2595	1/1
2.75	33:45	1:21	10:47	143 129-152	1543	1/1
2.85	34:34	49	7:50	152 147-154	1191	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 2m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.79%	More
800m	3:47	7:37	50.74%	More
1km	4:44	7:37	52.92%	More
Mile	11:57	11:57	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.69
5km	35:42	11:29	40.60
5M	59:07	11:49	39.91
10km	1:14:26	11:59	39.58
10M	2:03:16	12:20	39.50
Half	2:44:07	12:32	38.95
20M	4:17:01	12:51	39.41
Mara	5:42:11	13:04	39.47

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