Sat 7th Dec 2019 at 9:00am by meschee

Bike > General

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Time
15:46
Miles
2.20
Mph
8.4
Cals
116
BPM
114
%MHR
66.5
B/mi
815
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 15:46(7:10/m) 114/139bpm 116cal 8.38/20.79mph

15:46

Pace

66%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.71	96 91-101	1010
0.13	54	15	15.40	94 93-95	366
0.19	1:07	13	17.87	92 90-93	309
0.25	1:21	15	15.18	91 89-93	360
0.31	1:51	30	7.52	100 88-107	798
0.38	2:20	29	7.79	93 87-101	716
0.44	3:07	47	4.79	86 79-90	1076
0.50	3:36	29	7.68	96 90-102	750
0.56	4:06	30	7.63	110 104-118	865
0.63	4:37	31	7.24	121 117-124	1003
0.69	5:10	33	6.86	112 108-116	980
0.75	5:53	43	5.23	117 106-124	1341
0.81	6:18	25	9.06	128 127-131	848
0.88	6:37	20	11.39	126 123-128	664
0.94	7:00	23	9.87	116 111-121	705
1.00	7:30	30	7.61	116 108-121	914
1.06	7:54	24	9.46	121 115-126	768
1.13	8:17	24	9.52	131 123-136	826
1.19	8:41	23	9.59	133 128-137	832
1.25	9:04	24	9.47	124 123-127	785
1.31	9:24	19	11.64	129 126-132	665
1.38	9:39	15	14.74	123 120-126	501
1.44	9:57	18	12.41	116 114-118	561
1.50	10:18	21	10.69	122 114-131	685
1.56	10:38	20	11.40	125 119-133	658
1.63	11:07	29	7.78	122 116-129	941
1.69	11:31	24	9.38	126 125-127	806
1.75	11:43	13	18.00	122 119-124	407
1.81	12:18	34	6.53	113 109-118	1038
1.88	12:56	38	5.85	114 103-125	1169
1.94	13:27	31	7.21	124 119-129	1032
2.00	13:45	18	12.66	125 123-127	592
2.06	14:20	34	6.54	125 121-128	1147
2.13	14:59	40	5.69	125 119-130	1318
2.19	15:39	40	5.68	109 103-117	1151
2.20	15:46	7	7.44	103 101-104	830

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:36	5:14	More
1km	3:23	5:26	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:14	7:49
20km	1:38:27	7:55
15 miles	2:00:07	8:00
20 miles	2:42:51	8:09
40km	3:24:56	8:15
25 miles	3:26:12	8:15
42km	3:35:48	8:16
50 miles	7:09:17	8:35
56 miles	8:03:58	8:39
100 miles	14:53:41	8:56
112 miles	16:47:31	9:00

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