Sat 7th Dec 2019 at 9:00am by Metro_Nome

Run > General

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Time
27:03
Miles
3.13
Min/mi
8:39
Pacing
96%
WAVA
55.14
Stride(cm)
94
Cals
302
Cadence
199
BPM
164
%MHR
95.8
B/mi
1416
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150/164bpm 90cal 6.76/7.47mph
2) 1m - 8:42(8:42/m) 166/173bpm 98cal 6.9/7.56mph
3) 1m - 8:27(8:27/m) 175/182bpm 101cal 7.1/7.64mph
4) 0.13m - 1:02(7:45/m) 181/186bpm 13cal 7.74/8.01mph

8:52 8:42 8:27 1:02

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	133 103-149	1206	200 184-202	1/1
0.25	2:14	1:06	8:48	144 142-146	1266	200 186-204	1/0
0.38	3:19	1:05	8:42	146 145-148	1270	200 198-202	0/0
0.50	4:26	1:06	8:52	153 146-155	1356	199 198-202	1/2
0.63	5:33	1:07	8:56	152 151-154	1357	198 196-202	0/1
0.75	6:40	1:07	8:56	160 155-162	1430	199 198-202	2/2
0.88	7:46	1:06	8:47	161 159-164	1415	197 188-202	0/1
1.00	8:52	1:06	8:50	162 159-163	1432	198 196-200	1/0
1.13	9:57	1:06	8:45	164 162-165	1434	199 198-202	1/0
1.25	11:03	1:05	8:41	165 162-166	1433	199 196-202	0/1
1.38	12:10	1:07	8:56	165 163-167	1475	198 194-202	1/1
1.50	13:16	1:06	8:48	165 163-167	1451	198 198-198	3/0
1.63	14:19	1:03	8:25	166 163-173	1396	197 194-198	1/1
1.75	15:25	1:06	8:50	166 164-169	1467	198 196-202	0/4
1.88	16:27	1:02	8:19	168 165-173	1397	200 196-204	1/1
2.00	17:34	1:06	8:50	170 169-173	1502	196 194-198	1/1
2.13	18:36	1:03	8:21	172 169-174	1436	199 198-202	0/1
2.25	19:41	1:05	8:42	173 170-176	1506	199 186-202	0/1
2.38	20:44	1:02	8:19	174 171-177	1448	198 194-202	1/0
2.50	21:50	1:06	8:46	176 173-178	1543	198 194-202	2/2
2.63	22:53	1:04	8:29	176 173-180	1493	201 198-202	1/0
2.75	23:57	1:04	8:33	176 173-178	1505	198 198-200	2/1
2.88	25:01	1:04	8:29	178 175-181	1510	200 196-202	1/0
3.00	26:01	1:00	7:57	178 177-180	1415	201 198-204	0/1
3.13	26:59	59	7:49	182 178-186	1423	202 198-204	1/1

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 27:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	27:03	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.96%	More
800m	4:04	8:11	46.41%	More
1km	5:07	8:15	48.15%	More
Mile	8:23	8:23	50.51%	More
5k	26:44	8:36	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.49
5km	26:50	8:38	55.13
5M	44:27	8:53	54.08
10km	55:57	9:00	53.70
10M	1:32:40	9:16	53.31
Half	2:03:22	9:25	52.25
20M	3:13:11	9:40	52.46
Mara	4:17:13	9:49	52.18

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