Sat 7th Dec 2019 at 8:00am by Sprout

Run > General

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Time
35:28
Miles
4.20
Min/mi
8:27
Pacing
91.5%
WAVA
54.81
Stride(cm)
108
Cals
579
Cadence
177
BPM
148
%MHR
81.3
B/mi
1249
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 133/148bpm 70cal 6.13/6.37mph
2) 0.5m - 4:23(8:46/m) 147/181bpm 72cal 6.84/7.1mph
3) 0.5m - 4:22(8:44/m) 145/149bpm 71cal 6.87/7.1mph
4) 0.5m - 4:13(8:25/m) 141/147bpm 64cal 7.12/7.35mph
5) 0.5m - 4:15(8:29/m) 148/157bpm 69cal 7.07/7.47mph
6) 0.5m - 4:11(8:21/m) 159/166bpm 73cal 7.19/7.43mph
7) 0.5m - 3:51(7:41/m) 160/163bpm 68cal 7.8/8.35mph
8) 0.5m - 3:45(7:31/m) 158/161bpm 65cal 7.99/8.31mph
9) 0.2m - 1:35(7:53/m) 155/158bpm 27cal 7.61/7.99mph

4:54 4:23 4:22 4:13 4:15 4:11 3:51 3:45 1:35

Pin Map

0mi in 0

Pace

15%

33%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	126 96-148	1271	173 110-182	5/1
0.25	2:30	1:14	9:53	131 124-136	1294	175 170-180	3/2
0.38	3:41	1:11	9:29	138 134-140	1310	179 176-186	9/0
0.50	4:53	1:12	9:36	145 139-148	1393	177 172-182	9/0
0.63	5:58	1:05	8:43	143 139-145	1246	176 170-182	2/3
0.75	7:06	1:08	9:01	148 143-159	1335	176 170-182	4/7
0.88	8:12	1:06	8:48	157 132-181	1381	176 168-182	1/4
1.00	9:16	1:04	8:34	146 144-148	1252	178 174-180	3/1
1.13	10:22	1:05	8:43	147 143-149	1281	177 172-184	2/2
1.25	11:27	1:06	8:45	146 142-149	1278	178 174-182	3/1
1.38	12:34	1:06	8:51	144 142-147	1274	174 170-182	1/2
1.50	13:38	1:04	8:35	142 139-145	1220	174 170-180	0/3
1.63	14:42	1:04	8:35	141 139-144	1211	175 172-180	0/3
1.75	15:47	1:05	8:36	139 136-142	1196	172 168-180	0/7
1.88	16:49	1:02	8:12	142 136-147	1165	176 172-180	0/4
2.00	17:51	1:02	8:17	141 140-143	1168	176 172-180	1/4
2.13	18:58	1:07	8:55	145 142-148	1293	174 166-180	0/2
2.25	20:00	1:03	8:21	144 141-146	1202	179 174-184	2/1
2.38	21:03	1:03	8:20	152 146-156	1267	178 174-184	3/1
2.50	22:05	1:03	8:20	154 151-157	1284	178 172-182	6/3
2.63	23:06	1:00	8:04	155 153-157	1250	176 170-182	1/2
2.75	24:08	1:03	8:20	158 155-160	1318	180 178-184	6/0
2.88	25:14	1:06	8:46	160 158-162	1402	180 178-182	12/0
3.00	26:16	1:02	8:15	165 164-166	1360	177 172-184	4/2
3.13	27:19	1:03	8:24	158 156-163	1327	178 174-182	2/1
3.25	28:15	56	7:26	161 158-163	1197	181 178-186	4/1
3.38	29:11	56	7:27	161 159-162	1201	179 176-182	1/2
3.50	30:07	56	7:28	161 160-162	1203	180 178-182	1/3
3.63	31:03	57	7:32	159 158-161	1199	178 174-182	0/3
3.75	31:59	56	7:28	157 154-159	1173	178 172-182	0/8
3.88	32:55	56	7:26	158 157-160	1176	177 172-186	0/8
4.00	33:52	57	7:36	156 155-156	1186	176 174-180	0/5
4.13	34:49	57	7:34	156 155-157	1181	177 174-180	0/5
4.20	35:27	38	8:26	154 152-156	1300	172 166-180	1/2

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 37m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:21
22 6.6%	9:46
See your biggest climbs

Cadence

177 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	35:26	8:26
Walk	0.0	111	0	1	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.95%	More
800m	3:42	7:27	50.98%	More
1km	4:38	7:27	53.14%	More
Mile	7:30	7:30	55.96%	More
5k	25:20	8:09	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	24:53	8:01	57.34
5M	43:32	8:42	53.32
10km	56:13	9:03	51.54
10M	1:38:22	9:50	48.67
Half	2:15:07	10:19	46.50
20M	3:42:14	11:07	44.80
Mara	5:05:17	11:39	43.49

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