Sat 7th Dec 2019 at 9:00am by Pimlico

Run > General

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Time
19:11
Miles
3.11
Min/mi
6:10
Pacing
93.1%
WAVA
66.99
Stride(cm)
144
Cals
229
Cadence
180
BPM
161
%MHR
93.9
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 149/181bpm 40cal 10/10.75mph
2) 0.62m - 3:58(6:22/m) 162/178bpm 48cal 9.42/9.96mph
3) 0.62m - 3:57(6:21/m) 163/166bpm 48cal 9.44/10.16mph
4) 0.62m - 3:48(6:07/m) 164/166bpm 46cal 9.8/10.54mph
5) 0.62m - 3:45(6:01/m) 171/176bpm 47cal 9.97/11.35mph

3:44 3:58 3:57 3:48 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	125 101-153	747	182 122-190
0.25	1:29	44	5:55	146 143-150	865	184 182-186
0.38	2:15	46	6:10	146 145-147	901	184 182-186
0.50	3:00	45	5:56	160 151-166	950	185 184-188
0.63	3:45	45	5:58	170 154-181	1014	183 182-184
0.75	4:32	47	6:15	167 163-172	1043	182 180-184
0.88	5:19	47	6:18	157 154-160	990	179 178-180
1.00	6:05	46	6:06	161 159-164	983	179 178-180
1.13	6:52	47	6:19	160 158-164	1011	180 178-182
1.25	7:44	52	6:55	163 161-165	1127	178 176-180
1.38	8:35	51	6:51	163 161-164	1115	178 176-180
1.50	9:25	50	6:39	162 160-163	1078	178 176-180
1.63	10:13	47	6:19	161 161-162	1017	177 174-180
1.75	10:56	44	5:52	165 163-166	967	178 176-180
1.88	11:41	45	5:58	163 162-166	973	179 178-182
2.00	12:24	43	5:40	165 163-166	935	179 176-180
2.13	13:10	46	6:11	163 162-165	1007	178 176-180
2.25	13:58	48	6:26	164 162-166	1056	178 178-180
2.38	14:46	47	6:19	164 163-166	1037	178 176-180
2.50	15:31	45	6:01	165 164-166	992	178 176-180
2.63	16:23	52	6:54	169 166-172	1167	177 176-180
2.75	17:10	47	6:15	171 168-174	1070	178 176-178
2.88	17:54	45	5:58	172 170-174	1026	180 178-182
3.00	18:38	44	5:49	173 171-175	1007	184 180-188
3.11	19:11	33	5:08	174 172-176	893	187 186-190

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	19:07	6:10
Walk	0.3	122	0	4	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.80%	More
800m	2:55	5:53	57.70%	More
1km	3:42	5:57	59.69%	More
Mile	6:04	6:04	62.41%	More
5k	19:11	6:10	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.61
5km	19:10	6:10	67.04
5M	31:44	6:21	66.39
10km	39:57	6:26	66.08
10M	1:06:10	6:37	66.12
Half	1:28:05	6:43	65.31
20M	2:17:56	6:54	66.09
Mara	3:03:39	7:01	66.19

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