Sat 7th Dec 2019 at 9:00am by CStar

Run > parkrun

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Time
23:06
Miles
3.07
Min/mi
7:31
Pacing
94%
WAVA
63.98
Stride(cm)
123
Cals
292
Cadence
174
BPM
137
%MHR
72.1
B/mi
1031
Surface
Road

Notes & Comments

Sandhurst Memorial pr #1

Split Summary
===
1) 1m - 7:19(7:19/m) 125/162bpm 78cal 8.2/8.95mph
2) 1m - 7:36(7:36/m) 143/162bpm 103cal 7.9/8.33mph
3) 1m - 7:39(7:39/m) 146/150bpm 104cal 7.84/8.18mph
4) 0.07m - 31(7:36/m) 148/149bpm 7cal 7.89/7.37mph

7:19 7:36 7:39 31

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	108 80-125	748	185 180-188
0.25	1:47	55	7:23	124 117-129	915	180 176-184
0.38	2:42	55	7:19	127 125-129	928	177 172-182
0.50	3:36	54	7:10	127 126-127	911	178 174-182
0.63	4:31	55	7:23	127 126-128	938	177 172-180
0.75	5:26	55	7:19	128 126-130	936	175 174-178
0.88	6:23	57	7:36	128 125-130	974	173 170-176
1.00	7:18	55	7:19	141 128-162	1031	174 170-176
1.13	8:11	53	7:06	153 144-160	1086	177 174-178
1.25	9:18	1:07	8:53	141 139-143	1251	172 134-180
1.38	10:13	55	7:19	141 140-142	1032	175 174-176
1.50	11:10	58	7:41	141 140-143	1084	174 172-178
1.63	12:06	55	7:23	142 141-144	1050	172 170-174
1.75	13:02	56	7:26	142 140-145	1056	172 170-174
1.88	13:57	55	7:20	142 140-143	1040	174 170-178
2.00	14:54	57	7:35	143 141-145	1085	173 168-176
2.13	15:51	57	7:38	144 143-145	1100	171 168-172
2.25	16:45	55	7:17	143 142-145	1042	171 170-172
2.38	17:41	56	7:25	145 144-146	1076	172 170-172
2.50	18:38	57	7:32	146 143-148	1100	173 172-176
2.63	19:35	57	7:35	146 143-149	1108	171 168-174
2.75	20:32	58	7:43	148 147-149	1142	169 168-172
2.88	21:32	59	7:56	148 146-150	1173	171 168-172
3.00	22:33	1:01	8:12	146 145-149	1197	169 166-172
3.07	23:05	32	7:42	148 147-149	1139	169 168-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	22:51	7:28
Walk	1.0	134	0	14	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.88%	More
800m	3:30	7:03	56.67%	More
1km	4:26	7:08	58.43%	More
Mile	7:14	7:14	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	23:25	7:32	63.91
5M	39:49	7:58	61.27
10km	50:45	8:10	60.06
10M	1:26:21	8:38	58.38
Half	1:56:43	8:55	56.73
20M	3:07:12	9:22	56.05
Mara	4:13:05	9:40	55.28

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