Sat 7th Dec 2019 at 9:00am by AndyS

Run > General

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Time
14:29
Miles
1.13
Min/mi
12:49
Pacing
80.6%
WAVA
35.23
Stride(cm)
77
Cals
166
Cadence
163
BPM
120
%MHR
74.7
B/mi
1533
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 129/141bpm 99cal 5.12/6.76mph
2) 0.5m - 7:12(14:16/m) 110/122bpm 67cal 4.21/7.06mph

7:17 7:12

Pace

50%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	110 100-123	1050	184 112-190	0/2
0.13	1:10	35	9:15	127 124-133	1174	188 186-194	1/1
0.19	1:49	38	10:11	138 129-141	1405	186 180-192	1/1
0.25	2:27	38	10:14	139 137-141	1423	186 184-188	1/0
0.31	3:05	38	10:06	138 137-139	1394	187 182-190	1/1
0.38	4:07	1:02	16:29	128 115-139	2110	152 88-186	1/0
0.44	4:49	42	11:09	122 116-128	1361	181 166-188	1/2
0.50	5:29	40	10:40	134 129-138	1429	186 180-190	1/1
0.56	6:26	57	15:12	132 127-136	2006	149 112-184	2/0
0.63	7:20	54	14:28	119 112-127	1721	155 112-182	1/1
0.69	8:08	48	12:45	114 109-122	1454	156 108-182	1/1
0.75	9:04	57	15:07	113 108-117	1709	154 108-190	1/1
0.81	10:02	57	15:15	110 105-116	1677	149 110-182	1/1
0.88	10:58	56	15:00	107 102-112	1606	149 110-180	0/1
0.94	11:52	54	14:23	110 103-118	1583	146 104-182	1/1
1.00	12:48	57	15:04	110 103-117	1658	148 104-184	2/2
1.06	13:47	59	15:44	108 103-111	1699	145 106-184	2/0
1.13	14:27	40	10:43	113 105-119	1211	184 168-188	0/1
1.13	14:29	2	20:17	119 119-119	2413	168 168-168	0/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 14:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	181	0.9	10:18	11:11
Walk	28.3	113	0.2	4:06	20:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.13%	More
800m	5:26	10:56	37.20%	More
1km	7:16	11:42	36.20%	More
Mile	12:48	12:48	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.37
5km	44:54	14:27	33.88
5M	1:16:28	15:18	32.46
10km	1:37:30	15:41	31.81
10M	2:46:03	16:36	30.91
Half	3:44:36	17:09	30.02
20M	6:00:34	18:02	29.63
Mara	8:07:45	18:37	29.21

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