Sat 7th Dec 2019 at 8:00am by Will_Uyuni

Run > General

North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.

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Time
34:53
Miles
4.65
Min/mi
7:30
Pacing
0%
WAVA
61.40
Stride(cm)
119
Cadence
181
BPM
139
%MHR
76.5
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 123/145bpm 90/97rpm 7.25/8.89mph
2) 0m - (/m) 145/152bpm 92/97rpm 8.35/9.38mph
3) 0m - (/m) 146/152bpm 91/97rpm 8.38/9.82mph
4) 0m - (/m) 146/157bpm 91/100rpm 8.41/9.82mph

Pin Map

0mi in 0

Pace

21%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	105 85-126	895	180 88-188
0.25	2:07	1:03	8:27	126 124-128	1064	181 178-182
0.38	3:11	1:03	8:28	122 120-125	1033	180 178-182
0.50	4:15	1:04	8:35	127 124-131	1089	178 168-182
0.63	5:18	1:03	8:25	138 131-141	1161	180 174-188
0.75	17:47	12:28	1:39:47	99 59-134	9879	168 60-188
0.88	18:42	56	7:25	127 95-143	941	188 174-194
1.00	19:36	54	7:10	144 142-145	1032	186 184-194
1.13	20:32	57	7:32	138 133-142	1040	185 182-188
1.25	21:26	53	7:07	137 135-139	975	185 184-188
1.38	22:17	51	6:52	140 137-143	961	185 178-192
1.50	23:11	54	7:09	148 142-152	1058	185 180-188
1.63	24:05	54	7:13	150 146-152	1083	184 178-188
1.75	25:00	55	7:23	146 144-151	1079	184 178-192
1.88	25:54	54	7:11	149 147-152	1069	183 178-194
2.00	26:47	53	7:00	148 144-152	1037	181 178-188
2.13	27:39	52	6:57	142 140-145	987	181 178-188
2.25	28:34	55	7:21	144 142-147	1057	181 174-184
2.38	29:30	56	7:27	148 147-149	1103	180 166-188
2.50	30:25	55	7:21	146 146-147	1072	180 178-182
2.63	31:21	56	7:25	145 142-148	1074	181 178-182
2.75	32:10	49	6:35	148 146-149	975	183 178-188
2.88	33:02	52	6:54	148 145-150	1021	183 178-188
3.00	33:56	54	7:14	151 150-152	1093	182 178-194
3.13	34:51	55	7:20	150 147-151	1100	180 178-182
3.25	35:46	55	7:22	148 146-151	1090	179 174-182
3.38	36:41	55	7:18	151 150-152	1102	181 178-188
3.50	37:31	50	6:44	153 152-154	1029	183 178-188
3.63	38:21	50	6:37	151 149-153	1000	183 178-188
3.75	39:13	52	6:57	154 150-155	1069	184 178-188
3.88	48:17	9:04	1:12:29	139 72-157	10076	176 48-188
4.00	49:15	58	7:46	120 82-144	932	183 178-198
4.13	50:20	1:05	8:39	145 141-147	1254	176 168-184
4.25	51:19	59	7:53	132 124-141	1041	180 178-188
4.38	52:19	1:00	8:03	136 129-138	1094	180 178-182
4.50	53:15	56	7:28	139 137-142	1038	180 178-182
4.63	54:11	55	7:23	141 138-146	1040	179 174-188
4.65	54:24	13	8:14	147 146-148	1211	174 168-182

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	181	4.6	34:33	7:27
Walk	0.4	103	0	12	20:47
Still	36.1	-	-	19:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.41%	More
800m	3:22	6:47	55.48%	More
1km	4:16	6:51	57.30%	More
Mile	6:59	6:59	59.54%	More
5k	22:09	7:08	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:45	7:19	62.23
5M	37:40	7:32	61.13
10km	47:26	7:38	60.59
10M	1:18:33	7:51	60.44
Half	1:44:34	7:59	59.58
20M	2:43:46	8:11	60.28
Mara	3:38:02	8:19	60.38

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