Sat 7th Dec 2019 at 8:00am by LukeStur

Run > General

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Time
10:35
Miles
1.17
Min/mi
9:03
Pacing
82.2%
WAVA
47.22
Stride(cm)
99
Cals
132
Cadence
179
BPM
158
%MHR
87.9
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 158/187bpm 110cal 6.43/11mph
2) 0.17m - 1:16(7:26/m) 166/175bpm 22cal 8.06/13.48mph

9:20 1:16

Pace

21%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +2	10:01	108 97-119	1082	176 124-190
0.13	1:12	34	9:06	129 122-138	1174	186 182-188
0.19	1:44	32	8:34	149 141-157	1277	183 182-184
0.25	2:17	33	8:50	157 154-158	1386	184 180-186
0.31	2:50	33	8:43	155 154-157	1352	186 184-188
0.38	3:36	47 +2	12:29	146 141-155	1823	179 174-184
0.44	4:15	38	10:13	156 151-162	1595	178 170-182
0.50	4:51	36	9:32	163 162-164	1555	181 178-182
0.56	5:23	33	8:46	167 165-169	1464	183 176-188
0.63	5:56	33	8:41	170 169-171	1477	182 178-186
0.69	6:26	30	8:00	173 172-174	1385	178 172-188
0.75	6:58	32	8:37	178 174-181	1535	182 180-184
0.81	7:29	31	8:09	183 181-186	1491	183 182-184
0.88	8:14	45	12:06	175 162-185	2116	175 168-186
0.94	9:02	47	12:35	164 159-168	2064	172 164-178
1.00	9:24	23	6:05	168 166-171	1023	181 176-184
1.06	9:53	29	7:37	173 172-175	1317	177 172-188
1.13	10:28	35 +10	9:22	165 159-173	1546	176 154-202
1.17	10:50	22	8:24	157 151-161	1318	182 166-202

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	1.2	10:42	9:13
Walk	0.5	124	0	3	11:49
Still	0.5	-	-	3	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.83%	More
800m	4:24	8:50	42.99%	More
1km	5:29	8:49	44.95%	More
Mile	9:12	9:12	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	29:48	9:36	47.88
5M	49:21	9:52	47.03
10km	1:02:08	10:00	46.64
10M	1:42:53	10:17	46.53
Half	2:16:59	10:27	45.87
20M	3:34:30	10:44	46.42
Mara	4:45:35	10:54	46.49

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