Fri 6th Dec 2019 at 6:00pm by AndyS

Walk > General

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Time
21:17
Miles
1.48
Min/mi
14:23
Stride(cm)
86
Cals
175
Cadence
129
BPM
104
%MHR
64.8
B/mi
1490
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 107/119bpm 67cal 59/90rpm 5.08/9.54mph
2) 0.62m - 9:42(15:37/m) 102/113bpm 78cal 60/70rpm 3.84/5.36mph
3) 0.23m - 4:14(18:10/m) 99/103bpm 30cal 48/67rpm 3.3/5.3mph

7:21 9:42 4:14

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	113 110-116	1517	124 118-132	4/17
0.13	1:21	31	8:15	113 110-116	932	126 120-130	4/2
0.19	2:12	51	13:29	108 105-113	1456	126 122-128	4/5
0.25	2:37	25	6:44	104 101-108	700	128 122-134	10/0
0.31	3:11	34	9:03	102 99-105	923	130 128-134	5/6
0.38	4:10	59	15:44	106 101-110	1667	136 132-180	0/6
0.44	5:09	59	15:41	111 103-119	1741	136 94-180	3/6
0.50	6:03	54	14:25	104 100-108	1500	129 118-132	0/3
0.56	6:31	28	7:22	104 101-107	766	130 122-134	2/4
0.63	7:26	55	14:47	100 96-103	1478	130 120-136	2/1
0.69	8:22	56	15:01	105 97-112	1577	131 126-136	3/2
0.75	9:27	1:05	17:14	105 98-110	1810	135 132-138	5/4
0.81	10:23	56	14:51	97 92-101	1440	131 126-134	1/4
0.88	11:24	1:01	16:21	109 98-113	1782	127 124-132	2/2
0.94	12:22	58	15:31	106 103-109	1645	132 122-138	4/3
1.00	13:22	1:00	15:56	103 97-110	1641	132 88-140	0/3
1.06	14:11	49	13:10	102 97-106	1343	132 120-138	3/1
1.13	15:13	1:01	16:23	100 99-102	1638	130 124-132	2/1
1.19	16:10	57	15:18	99 95-103	1514	129 126-132	1/3
1.25	17:09	59	15:47	96 94-99	1516	126 122-132	1/3
1.31	18:08	59	15:41	96 93-99	1505	127 120-132	4/1
1.38	19:10	1:02	16:39	100 97-103	1665	124 120-128	1/2
1.44	20:12	1:02	16:24	100 97-102	1641	126 120-134	2/1
1.48	21:17	1:05	28:28	98 93-101	2789	125 120-132	2/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	8:00
See your biggest climbs

Cadence

129 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:49	More
800m	5:53	11:49	More
1km	7:21	11:49	More

Predictions

Dist	Time	Per Mile

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