Thu 5th Dec 2019 at 1:00pm by Perry

Run > General

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Time
1:13:11
Miles
6.04
Min/mi
12:07
Pacing
82.5%
WAVA
50.36
Stride(cm)
81
Cals
677
Cadence
164
BPM
161
%MHR
94
B/mi
1948
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 151/163bpm 108cal 5.05/0mph
2) 1m - 11:22(11:22/m) 159/168bpm 108cal 5.28/0mph
3) 1m - 11:40(11:40/m) 165/171bpm 113cal 5.14/0mph
4) 1m - 12:56(12:56/m) 159/171bpm 113cal 4.64/0mph
5) 1m - 12:51(12:51/m) 160/179bpm 110cal 4.67/0mph
6) 1m - 12:03(12:03/m) 170/179bpm 121cal 4.98/0mph
7) 0.04m - 25(11:19/m) 172/174bpm 4cal 5.3/0mph

11:53 11:22 11:40 12:56 12:51 12:03 25

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

16%

20%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	144 106-158	1817	170 166-184	3/0
0.50	6:06	2:57	11:46	149 145-153	1754	169 166-172	4/1
0.75	9:08	3:02	12:07	156 149-162	1889	169 124-180	3/1
1.00	11:53	2:46	11:02	158 153-163	1744	169 162-172	1/1
1.25	14:45	2:52	11:27	160 152-166	1832	167 164-172	0/1
1.50	17:32	2:47	11:08	155 149-163	1725	167 158-170	1/2
1.75	20:12	2:40	10:40	157 150-163	1674	166 162-168	2/3
2.00	23:16	3:04	12:15	163 157-168	1998	162 118-168	3/0
2.25	26:09	2:53	11:34	164 155-171	1897	165 120-170	6/0
2.50	29:12	3:03	12:11	165 160-170	2009	164 158-170	1/5
2.75	32:02	2:50	11:20	166 163-170	1881	168 160-170	3/0
3.00	34:55	2:54	11:35	166 162-170	1923	167 164-170	8/0
3.25	38:00	3:04	12:17	165 160-169	2028	165 162-170	3/2
3.50	40:53	2:53	11:33	167 164-171	1930	168 162-172	2/3
3.75	45:06	4:13	16:51	146 123-170	2461	142 114-170	0/9
4.00	47:51	2:45	11:02	164 153-168	1808	168 164-174	0/3
4.25	50:59	3:08	12:31	164 158-167	2052	164 120-170	6/1
4.50	53:47	2:48	11:12	168 160-179	1883	167 164-170	1/5
4.75	57:06	3:19	13:14	164 143-170	2171	155 118-168	0/6
5.00	1:00:42	3:36	14:25	147 128-172	2119	146 118-246	1/0
5.25	1:04:01	3:19	13:17	167 159-173	2219	164 158-170	3/0
5.50	1:06:55	2:54	11:36	171 165-179	1984	167 120-172	1/1
5.75	1:10:00	3:05	12:18	171 158-179	2104	162 120-172	1/3
6.00	1:12:46	2:46	11:03	170 167-175	1879	169 166-172	0/5
6.04	1:13:10	24	11:20	173 171-174	1962	170 168-172	0/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 1:13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:40
12 1.1%	11:51
See your biggest climbs

Cadence

164 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	5.8	1:07:32	11:43
Walk	7.3	120	0.3	5:18	19:30
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	40.47%	More
800m	5:21	10:45	45.47%	More
1km	6:47	10:55	46.43%	More
Mile	11:03	11:03	47.93%	More
5k	35:55	11:34	51.50%	More
5 miles	1:00:29	12:06	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	48.64
5km	36:10	11:38	51.14
5M	59:54	11:59	50.54
10km	1:15:25	12:08	50.34
10M	2:04:53	12:29	50.26
Half	2:46:16	12:42	49.40
20M	4:20:23	13:01	49.87
Mara	5:46:40	13:14	49.76

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