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Fri 6th Dec 2019 at 1:00pm by mohawk sop

Run > Treadmill
  • Time
    10:02
  • Miles
    0.84
  • Min/mi
    11:57
  • Pacing
    94.9%
  • WAVA
    32.88
  • Stride(cm)
    83
  • Cals
    126
  • Cadence
    162
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1727
  • Asc(m)
    202
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 149/163bpm 92cal 4.95/5.18mph
2) 0.22m - 2:30(11:23/m) 165/168bpm 34cal 5.27/5.57mph
7:32 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:56 103 70-135 1435 153 84-160
0.13 1:37 45 12:01 143 138-148 1718 160 160-160
0.19 2:22 45 11:53 151 149-153 1793 162 160-162
0.25 3:07 45 11:56 154 152-156 1838 161 160-162
0.31 3:51 45 11:56 155 154-155 1850 162 160-164
0.38 4:36 45 11:53 156 155-157 1854 166 164-166
0.44 5:21 45 11:55 158 157-158 1883 164 164-164
0.50 6:05 45 11:52 159 159-160 1888 165 164-166
0.56 6:49 44 11:46 161 160-161 1895 166 164-166
0.63 7:34 44 11:49 162 162-162 1913 165 164-166
0.69 8:18 44 11:46 163 162-164 1917 166 166-168
0.75 9:01 43 11:36 165 164-166 1913 168 166-168
0.81 9:43 42 11:10 166 165-167 1853 168 166-170
0.84 10:02 19 10:58 168 167-168 1842 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 0.8 9:59 11:54
    Walk 0.5 94 0 3 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 27.07% More
    800m 5:48 11:40 30.84% More
    1km 7:17 11:43 32.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 32.96
    5km 42:46 13:46 31.88
    5M 1:12:27 14:29 30.56
    10km 1:32:11 14:50 29.95
    10M 2:36:13 15:37 29.17
    Half 3:30:43 16:05 28.37
    20M 5:36:49 16:50 28.13
    Mara 7:34:19 17:20 27.80
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