Fri 6th Dec 2019 at 9:00am by Sorequads

Run > Recovery Run

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Time
43:06
Miles
5.00
Min/mi
8:37
Pacing
85.3%
WAVA
49.65
Stride(cm)
108
Cadence
174
BPM
128
%MHR
77.5
B/mi
1103
Asc(m)
80
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 124/176bpm
2) 1m - 8:54(8:54/m) 128/134bpm
3) 1m - 8:39(8:39/m) 130/137bpm
4) 1m - 8:33(8:33/m) 130/136bpm
5) 0.97m - 8:31(8:46/m) 128/139bpm

9:13 8:54 8:39 8:33 8:31

Pace

51%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	115 64-176	1048	174 162-186	3/8
0.50	4:30	2:13	8:53	126 123-130	1120	175 160-184	3/3
0.75	6:50	2:20	9:19	127 123-130	1184	175 160-184	3/3
1.00	9:12	2:23	9:31	128 123-134	1217	173 162-186	5/4
1.25	11:29	2:16	9:05	126 123-133	1144	175 162-190	5/7
1.50	13:32	2:03	8:13	129 124-132	1061	173 160-188	4/4
1.75	15:42	2:10	8:40	128 127-130	1110	177 166-186	4/4
2.00	18:05	2:23	9:34	129 122-134	1234	174 136-186	4/4
2.25	20:37	2:32	10:07	127 122-132	1285	170 134-188	5/5
2.50	22:35	1:57	7:50	133 126-137	1041	171 158-188	2/4
2.75	24:33	1:59	7:55	129 127-132	1022	173 154-188	2/3
3.00	26:45	2:11	8:46	131 129-133	1148	175 160-192	0/1
3.25	28:56	2:11	8:46	130 126-134	1139	167 136-184	2/1
3.50	31:04	2:08	8:33	130 125-135	1110	169 138-184	2/2
3.75	33:12	2:07	8:30	129 127-132	1096	177 168-184	4/3
4.00	35:19	2:07	8:28	131 128-136	1108	177 166-190	3/2
4.25	37:35	2:16	9:04	131 124-138	1188	173 160-184	6/4
4.50	39:49	2:14	8:58	128 124-139	1147	176 164-194	5/5
4.75	41:54	2:05	8:21	127 123-129	1060	174 160-188	4/9
4.97	43:50	1:56	8:40	128 125-131	1109	171 128-186	9/1

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 8m, Flat prediction 43:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	4.7	41:03	8:47
Walk	6.4	150	0.3	2:47	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.87%	More
800m	3:59	8:00	42.85%	More
1km	5:01	8:05	44.51%	More
Mile	8:25	8:25	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.41
5km	26:02	8:23	50.49
5M	43:06	8:37	49.63
10km	54:16	8:44	49.29
10M	1:29:52	8:59	49.19
Half	1:59:38	9:08	48.52
20M	3:07:21	9:22	49.10
Mara	4:09:26	9:31	49.17

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