Fri 6th Dec 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
48:38
Miles
3.12
Min/mi
15:35
Pacing
33.1%
WAVA
32.22
Stride(cm)
74
Cals
163
Cadence
140
BPM
93
%MHR
54.5
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 92/136bpm 36cal 4.29/7.68mph
2) 0.62m - 8:43(14:02/m) 84/112bpm 26cal 4.28/7.31mph
3) 0.62m - 9:36(15:27/m) 79/112bpm 23cal 3.88/7.01mph
4) 0.62m - 10:15(16:29/m) 92/113bpm 37cal 3.64/6.59mph
5) 0.62m - 11:00(17:43/m) 93/134bpm 40cal 3.39/4.3mph
6) 0.01m - 21(25:22/m) 99/107bpm 1cal 2.37/3.88mph

8:42 8:43 9:36 10:15 11:00 21

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	114 83-136	990	174 122-188
0.25	2:45	1:40	13:21	117 100-134	1562	155 132-192
0.38	4:38	1:53	15:02	98 83-118	1474	140 128-188
0.50	6:42	2:04	16:32	82 66-107	1356	128 120-134
0.63	8:45	2:03	16:22	67 65-68	1097	131 126-136
0.75	10:49	2:04	16:30	66 62-67	1089	133 126-136
0.88	12:18	1:29	11:53	90 65-106	1070	158 120-178
1.00	14:02	1:44	13:52	101 85-111	1400	150 126-176
1.13	15:36	1:34	12:35	96 80-111	1207	160 124-182
1.25	17:32	1:56	15:30	83 74-101	1286	136 120-188
1.38	19:34	2:01	16:11	71 65-76	1149	134 130-138
1.50	21:25	1:51	14:49	75 63-83	1112	131 120-138
1.63	23:18	1:53	15:07	74 67-80	1119	133 128-140
1.75	25:16	1:58	15:40	83 68-100	1301	135 130-140
1.88	27:12	1:56	15:30	102 88-112	1581	140 122-182
2.00	29:17	2:06	16:44	87 80-90	1456	130 126-134
2.13	31:19	2:01	16:11	95 83-108	1537	131 128-138
2.25	33:20	2:01	16:08	99 89-112	1598	131 106-214
2.38	35:21	2:01	16:11	96 89-104	1554	132 126-138
2.50	37:29	2:07	17:00	91 89-93	1547	131 124-136
2.63	39:32	2:04	16:30	93 91-94	1534	132 130-136
2.75	45:59	6:27 +4:02	51:33	83 77-92	4279	129 120-138
2.88	51:11	5:11 +2:53	41:31	90 76-116	3737	133 114-148
3.00	53:54	2:43 +29	21:46	101 83-131	2198	134 124-144
3.12	57:31	3:37 +1:29	29:56	113 86-134	3382	138 126-144

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	178	0.4	2:54	9:59
Walk	89.9	132	2.7	53:03	19:46
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.64%	More
800m	6:40	13:24	31.08%	More
1km	8:38	13:53	31.27%	More
Mile	14:02	14:02	32.65%	More
5k	55:40	17:55	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	31.44
5km	48:25	15:35	32.22
5M	1:20:10	16:02	31.78
10km	1:40:57	16:15	31.56
10M	2:47:10	16:43	31.55
Half	3:42:33	16:59	31.14
20M	5:48:31	17:26	31.51
Mara	7:44:01	17:43	31.56

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