Thu 5th Dec 2019 at 6:00pm by Mazza aka Fitso

Run > General

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Time
1:11:47
Miles
5.15
Min/mi
13:56
Pacing
37%
WAVA
40.41
Stride(cm)
67
Cals
572
Cadence
171
BPM
141
%MHR
78.4
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 132/142bpm 67cal 7.35/8.9kmph
2) 1km - 6:44(6:44/km) 140/148bpm 56cal 8.92/10.14kmph
3) 1km - 7:00(7:00/km) 142/152bpm 59cal 8.58/10.35kmph
4) 1km - 8:17(8:17/km) 143/157bpm 70cal 7.24/10.45kmph
5) 1km - 10:51(10:51/km) 141/154bpm 87cal 5.53/9.74kmph
6) 1km - 7:16(7:16/km) 143/153bpm 55cal 8.26/11.08kmph
7) 1km - 10:10(10:10/km) 143/157bpm 79cal 5.9/10.14kmph
8) 1km - 10:48(10:48/km) 143/157bpm 79cal 5.55/10.55kmph
9) 0.28km - 2:32(8:52/km) 145/151bpm 20cal 6.77/9.27kmph

8:09 6:44 7:00 8:17 10:51 7:16 10:10 10:48 2:32

Pace

32%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:24	131 105-142	1625	169 158-178
0.50	6:42	3:36	14:24	132 123-140	1901	169 160-178
0.75	9:35	2:53	11:32	133 125-139	1535	174 170-178
1.00	12:17	2:42	10:47	141 131-148	1521	173 164-184
1.25	14:57	2:40	10:39	142 136-146	1512	173 168-178
1.50	18:06	3:09	12:38	141 133-146	1780	170 166-174
1.75	20:39	2:33	10:10	145 137-152	1474	172 168-176
2.00	25:01	4:22	17:30	135 120-146	2362	173 170-178
2.25	27:42	2:41	10:44	147 140-153	1577	176 166-182
2.50	30:18	2:36	10:23	151 146-157	1567	176 172-180
2.75	32:58	2:40	10:40	145 139-152	1547	174 170-182
3.00	36:27	3:29	13:56	144 133-150	2007	174 164-182
3.25	42:37	6:10	24:42	137 124-146	3383	171 118-182
3.50	45:32	2:55	11:41	147 142-152	1717	177 172-182
3.75	49:41	4:09	16:35	140 121-151	2321	170 80-182
4.00	53:21	3:40	14:42	138 112-150	2028	172 116-180
4.25	56:20	2:59	11:56	151 146-157	1802	169 118-180
4.50	1:03:08	6:47	27:09	143 117-157	3884	167 84-180
4.75	1:06:12	3:04	12:17	142 136-153	1744	175 164-182
5.00	1:09:37	3:25	13:41	148 140-155	2025	174 152-180
5.15	1:11:47	2:10	14:37	144 137-150	2105	146 110-180

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	5.1	1:06:02	13:01
Walk	3.2	114	0.1	2:17	29:52
Still	4.8	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.88%	More
800m	5:06	10:17	43.65%	More
1km	6:26	10:22	45.08%	More
Mile	10:50	10:50	45.51%	More
5k	39:53	12:50	43.21%	More
5 miles	1:09:26	13:53	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.05
5km	42:01	13:31	41.02
5M	1:09:34	13:55	40.48
10km	1:27:35	14:06	40.27
10M	2:25:03	14:30	40.12
Half	3:13:07	14:45	39.38
20M	5:02:25	15:07	39.64
Mara	6:42:38	15:22	39.47

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