Thu 5th Dec 2019 at 7:00pm by Ima Donkey

Run > General

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Time
40:38
Miles
3.62
Min/mi
11:13
Pacing
65%
WAVA
51.55
Stride(cm)
87
Cals
290
Cadence
165
BPM
121
%MHR
78.1
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 40:38(11:14/m) 122/143bpm 290cal 5.34/6.87mph

40:38

Pace

26%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	116 81-142	1579	157 118-172
0.25	3:06	1:24	11:12	114 110-117	1276	163 160-166
0.38	4:27	1:21	10:49	114 111-118	1233	166 162-168
0.50	5:52	1:25	11:19	128 121-133	1448	165 162-168
0.63	7:34	1:42 +11	13:35	124 120-132	1684	154 118-170
0.75	9:02	1:28	11:43	121 119-123	1417	165 162-170
0.88	10:28	1:26	11:30	120 118-121	1380	167 162-170
1.00	12:10	1:42 +14	13:36	119 112-124	1618	160 118-168
1.13	13:35	1:25	11:19	114 111-119	1291	167 162-168
1.25	14:58	1:23	11:08	125 121-128	1392	168 162-170
1.38	16:27	1:28	11:46	127 125-129	1493	165 160-168
1.50	18:02	1:35	12:43	123 120-126	1565	162 154-170
1.63	19:23	1:22	10:52	126 122-129	1370	168 164-172
1.75	20:42	1:18	10:27	129 127-131	1349	168 164-172
1.88	23:14	2:32 +1:00	20:15	114 104-129	2308	159 118-170
2.00	24:35	1:21	10:52	121 116-126	1315	166 162-170
2.13	25:56	1:21	10:45	124 123-127	1334	165 162-170
2.25	27:16	1:20	10:40	126 124-127	1343	167 162-170
2.38	29:41	2:25 +1:03	19:17	116 96-127	2238	161 118-170
2.50	31:00	1:20	10:36	120 112-127	1272	168 164-170
2.63	32:19	1:19	10:32	129 127-130	1358	168 164-172
2.75	33:40	1:21	10:52	131 130-133	1423	169 166-172
2.88	35:39	1:58 +31	15:47	118 111-131	1863	167 160-174
3.00	36:58	1:19	10:32	128 125-130	1349	168 164-172
3.13	39:31	2:33 +1:12	20:21	114 91-127	2320	167 162-170
3.25	41:06	1:35	12:44	117 102-130	1489	165 162-170
3.38	42:33	1:27	11:36	131 130-133	1520	168 166-172
3.50	43:42	1:09	9:14	129 127-132	1191	172 166-178
3.62	44:49	1:07	9:33	130 127-133	1241	174 168-182

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	3.6	39:54	12:14
Walk	1.9	119	0	55	31:59
Pause	8.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.52%	More
800m	5:11	10:27	45.84%	More
1km	6:59	11:14	44.36%	More
Mile	11:14	11:14	46.65%	More
5k	34:54	11:14	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.47
5km	34:33	11:07	51.79
5M	57:13	11:27	51.05
10km	1:12:03	11:36	50.73
10M	1:59:18	11:56	50.89
Half	2:38:50	12:07	50.32
20M	4:08:44	12:26	50.92
Mara	5:31:10	12:38	50.99

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