Thu 5th Dec 2019 at 6:00pm by Rich963

Run > Easy

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Time
52:15
Miles
5.17
Min/mi
10:06
Pacing
79%
WAVA
44.24
Stride(cm)
103
Cals
623
Cadence
154
BPM
126
%MHR
71.6
B/mi
1274
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 108/135bpm 120cal 4.85/6.91mph
2) 1m - 9:22(9:22/m) 126/132bpm 118cal 6.41/7.66mph
3) 1m - 10:06(10:06/m) 131/143bpm 132cal 5.94/8.12mph
4) 1m - 8:58(8:58/m) 133/144bpm 115cal 6.7/8.45mph
5) 1m - 9:33(9:33/m) 133/143bpm 117cal 6.28/7.89mph
6) 0.17m - 1:55(11:01/m) 131/136bpm 21cal 5.45/6.93mph

12:22 9:22 10:06 8:58 9:33 1:55

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	93 84-98	1524	123 110-126	3/1
0.50	7:33	3:27	13:47	107 85-134	1475	145 120-160	2/2
0.75	10:00	2:27	9:49	123 120-127	1208	158 156-160	4/1
1.00	12:21	2:21	9:25	124 120-128	1167	157 156-158	1/3
1.25	14:40	2:19	9:16	126 122-128	1167	158 156-160	2/2
1.50	16:58	2:18	9:11	127 124-131	1166	158 156-160	3/4
1.75	19:19	2:21	9:24	126 124-128	1184	157 156-162	4/3
2.00	21:43	2:24	9:37	127 123-132	1221	158 156-160	6/3
2.25	24:01	2:19	9:14	131 127-135	1210	159 156-160	3/7
2.50	26:35	2:34	10:15	123 112-131	1261	158 152-160	3/4
2.75	29:10	2:35	10:19	133 129-139	1373	157 148-162	14/0
3.00	31:49	2:39	10:36	138 129-143	1463	158 152-162	19/0
3.25	33:57	2:09	8:34	135 129-144	1157	159 154-160	1/17
3.50	36:09	2:12	8:47	133 129-135	1169	159 158-162	2/8
3.75	38:32	2:22	9:29	131 128-134	1243	159 148-162	2/7
4.00	40:47	2:15	9:01	132 127-135	1190	159 154-160	2/6
4.25	43:25	2:38	10:32	127 117-134	1339	155 112-164	3/6
4.50	45:44	2:19	9:16	134 127-141	1241	159 156-164	3/3
4.75	48:02	2:18	9:12	138 133-143	1269	160 158-162	4/2
5.00	50:20	2:18	9:13	132 128-138	1217	159 148-162	2/4
5.17	52:15	1:55	11:06	131 116-136	1454	146 118-160	3/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	9:53
See your biggest climbs

Cadence

154 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	158	4.8	45:14	9:29
Walk	12.5	122	0.4	6:32	16:21
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.29%	More
800m	4:17	8:36	42.21%	More
1km	5:27	8:46	43.33%	More
Mile	8:58	8:58	45.06%	More
5k	29:24	9:28	46.70%	More
5 miles	49:24	9:53	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	30:05	9:41	45.65
5M	50:23	10:05	44.28
10km	1:03:47	10:16	43.63
10M	1:46:50	10:41	43.00
Half	2:23:10	10:56	42.10
20M	3:46:31	11:20	42.16
Mara	5:03:33	11:35	41.95

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