Thu 5th Dec 2019 at 2:00pm by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    1:08:01
  • Miles
    13.08
  • Mph
    11.5
  • FBI
    57.35
  • Cals
    312
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    551
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Pilates via Madingley.

1) 1m - 5:13(5:13/m) 105/119bpm 26cal 11.52/13.55mph
2) 1m - 4:53(4:53/m) 110/118bpm 28cal 12.3/14.11mph
3) 1m - 5:35(5:35/m) 114/118bpm 36cal 10.75/13.34mph
4) 1m - 6:05(6:05/m) 116/130bpm 37cal 9.85/15.15mph
5) 1m - 5:29(5:29/m) 112/117bpm 28cal 10.95/12.8mph
6) 1m - 5:24(5:24/m) 114/123bpm 29cal 11.12/15.11mph
7) 1m - 5:53(5:53/m) 115/125bpm 31cal 10.2/18.68mph
8) 1m - 4:17(4:17/m) 108/117bpm 15cal 14.02/19.06mph
9) 1m - 4:53(4:53/m) 107/116bpm 17cal 12.27/15.67mph
10) 1m - 5:26(5:26/m) 107/122bpm 21cal 11.05/14.97mph
11) 1m - 5:31(5:31/m) 101/112bpm 16cal 10.88/14.38mph
12) 0.62m - 4:24(7:08/m) 98/117bpm 13cal 8.41/13.5mph
Pilates
13) 0.72m - 4:59(6:57/m) 94/110bpm 15cal 8.63/10.65mph
Garmin didn't restart for 0.75 mile
5:13 4:53 5:35 6:05 5:29 5:24 5:53 4:17 4:53 5:26 5:31 4:24 4:59

Pace

15% 16% 23% 31% 14% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 10.81 97 82-106 538 5/4
1.00 5:13 2:27 12.24 113 108-119 554 1/4
1.50 7:42 2:28 12.14 111 107-117 549 3/1
2.00 10:07 2:25 12.43 110 102-114 531 2/1
2.50 13:05 2:59 +16 10.08 110 97-116 655 3/2
3.00 15:58 2:53 10.40 116 113-118 669 6/0
3.50 19:07 3:09 9.53 117 107-129 737 6/1
4.00 22:03 2:56 10.21 114 110-118 670 5/0
4.50 24:59 2:55 10.26 113 109-116 661 3/3
5.00 27:32 2:33 11.73 111 108-116 568 2/5
5.50 29:59 2:27 12.22 114 107-117 560 7/2
6.00 32:56 2:56 10.20 115 107-122 676 13/10
6.50 35:52 2:56 10.21 116 108-124 682 12/2
7.00 38:47 2:55 10.29 113 106-124 659 2/17
7.50 40:40 1:53 15.93 109 100-117 411 3/9
8.00 43:24 2:44 +19 10.98 107 101-112 585 4/3
8.50 46:00 2:36 11.57 109 101-116 565 3/7
9.00 48:19 2:19 12.93 105 101-113 487 9/4
9.50 51:56 3:37 +38 8.29 108 89-121 782 0/7
10.00 54:37 2:41 +15 11.20 102 94-110 546 1/3
10.50 57:34 2:58 10.12 101 88-112 599 3/2
11.00 1:00:44 3:10 +36 9.47 98 81-109 621 2/3
11.50 1:04:15 3:30 8.55 97 77-117 680 6/4
12.00 3:14:25 2:10:10 +2:07:01 0.23 93 73-110 24211 2/5
12.33 3:17:07 2:42 7.38 90 82-96 732 1/2

Heart

106/129max
  • Show Beats/Mile

Elevation

Asc 109m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
17 1.3% 10.1
11 1.6% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:50 3:41 More
1km 2:26 3:54 More
Mile 4:37 4:37 More
5k 15:34 5:01 More
5 miles 26:08 5:14 More
10k 33:23 5:22 More
10 miles 54:34 5:27 More

Predictions

Dist Time Per Mile
10 miles 51:10 5:07
20km 1:04:26 5:11
15 miles 1:18:39 5:15
20 miles 1:46:41 5:20
40km 2:14:19 5:24
25 miles 2:15:09 5:24
42km 2:21:27 5:25
50 miles 4:41:47 5:38
56 miles 5:17:45 5:40
100 miles 9:47:30 5:53
112 miles 11:02:30 5:55

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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