Thu 5th Dec 2019 at 5:00pm by Boro Wayne

Run > Fartleks

rain
v windy

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Time
30:33
Miles
4.10
Min/mi
7:27
Pacing
58.2%
WAVA
62.59
Stride(cm)
127
Cals
472
Cadence
170
BPM
156
%MHR
86.8
B/mi
1165
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/175bpm 106cal 7.54/0mph
2) 1m - 7:09(7:09/m) 168/176bpm 121cal 8.4/0mph
3) 1m - 7:06(7:06/m) 166/177bpm 118cal 8.46/0mph
4) 1m - 7:34(7:34/m) 157/180bpm 115cal 7.93/0mph
5) 0.1m - 48(7:42/m) 156/168bpm 12cal 7.79/0mph

7:57 7:09 7:06 7:34 48

Pace

23%

15%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	109 72-139	865	171 162-184	1/7
0.25	2:08	1:09	9:09	135 125-139	1236	172 166-182	2/4
0.38	3:31	1:23	11:02	137 134-145	1512	175 170-182	4/0
0.50	4:30	59	7:54	144 140-149	1137	173 170-178	1/1
0.63	5:40	1:10	9:22	143 138-146	1340	172 168-176	5/2
0.75	7:57	2:16	18:09	137 110-154	2487	171 168-180	6/2
0.88	8:52	56	7:24	129 102-148	955	172 162-184	2/4
1.00	9:48	56	7:28	154 130-175	1151	168 166-170	1/1
1.13	11:03	1:15	10:01	173 165-175	1732	171 170-174	3/0
1.25	12:01	58	7:45	168 163-170	1302	168 164-174	0/9
1.38	12:55	54	7:11	167 154-176	1200	168 164-172	0/3
1.50	13:46	51	6:47	168 165-173	1139	167 164-168	2/8
1.63	14:39	53	7:06	171 164-175	1213	169 164-176	1/4
1.75	15:52	1:12	9:39	168 158-175	1621	169 162-178	5/3
1.88	16:41	49	6:32	172 169-176	1123	175 166-184	6/3
2.00	18:03	1:22	10:58	162 155-168	1776	166 162-172	1/6
2.13	18:58	55	7:23	166 160-173	1226	166 162-172	0/8
2.25	19:49	51	6:45	170 165-177	1147	170 166-174	5/1
2.38	20:39	50	6:37	169 165-173	1119	169 166-170	2/2
2.50	21:58	1:19	10:32	168 157-175	1769	169 162-174	1/1
2.63	22:54	57	7:35	168 162-174	1275	166 164-172	0/4
2.75	24:05	1:10	9:22	165 147-174	1546	168 166-174	2/1
2.88	24:58	53	7:08	167 149-175	1191	169 166-174	2/1
3.00	26:19	1:21	10:47	158 146-172	1703	166 164-168	0/6
3.13	27:45	1:26	11:32	162 152-170	1868	170 164-174	2/4
3.25	29:18	1:32	12:19	153 142-169	1886	170 164-176	2/2
3.38	30:16	58	7:41	170 153-180	1305	170 166-174	3/1
3.50	31:09	54	7:08	162 160-165	1157	168 166-170	2/1
3.63	32:56	1:47	14:15	157 134-167	2237	169 166-176	5/0
3.75	33:53	57	7:37	151 134-160	1150	172 168-176	7/0
3.88	35:33	1:40	13:16	156 144-159	2070	170 168-172	9/0
4.00	36:33	1:00	8:03	145 137-156	1167	172 170-174	8/0
4.10	37:37	1:04	10:32	156 151-168	1644	172 166-176	6/1

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 42m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	9:45
11 4.4%	8:55
See your biggest climbs

Cadence

170 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	37:37	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.72%	More
800m	3:24	6:51	55.91%	More
1km	4:25	7:06	56.33%	More
Mile	7:41	7:41	55.03%	More
5k	26:46	8:37	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:42	7:32	62.07
10km	47:28	7:38	61.55
10M	1:18:36	7:52	61.42
Half	1:44:39	7:59	60.56
20M	2:43:53	8:12	61.28
Mara	3:38:12	8:20	61.37

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