Thu 5th Dec 2019 at 4:00pm by Marmite

Bike > Fixed Wheel

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Time
30:01
Miles
0.23
Mph
0.5
Cals
127
BPM
95
%MHR
55.8
B/mi
12442
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 30:01(2:08:48/m) 96/126bpm 127cal 0.47/0mph

30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:36	2:36	1.44	101 80-121	4213	2/1
0.13	14:08	11:32	0.33	95 74-126	17522	1/2
0.19	23:54	9:46	0.38	96 75-113	15003	1/1
0.23	30:01	6:07	0.45	91 69-114	12211	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	27:16:33	2:43:39
20km	34:20:31	2:45:48
15 miles	41:55:17	2:47:41
20 miles	56:52:06	2:50:36
40km	71:36:01	2:52:51
25 miles	72:02:37	2:52:54
42km	75:24:03	2:53:21
50 miles	150:12:22	3:00:15
56 miles	169:22:44	3:01:29
100 miles	313:10:11	3:07:54
112 miles	353:08:35	3:09:11

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