Thu 5th Dec 2019 at 3:00pm by Ed

Run > General

Follow User
0 👍

Time
43:24
Miles
5.23
Min/mi
8:18
Pacing
73.2%
WAVA
50.98
Stride(cm)
110
Cals
533
Cadence
177
BPM
137
%MHR
80.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/150bpm 112cal 7.44/7.95mph
2) 1m - 8:20(8:20/m) 139/150bpm 107cal 7.21/8.83mph
3) 1m - 8:21(8:21/m) 140/147bpm 106cal 7.19/7.58mph
4) 1m - 8:28(8:28/m) 137/143bpm 97cal 7.08/7.35mph
5) 1m - 8:21(8:21/m) 136/142bpm 90cal 7.19/8.04mph
6) 0.23m - 1:51(8:04/m) 140/145bpm 21cal 7.43/7.58mph

8:04 8:20 8:21 8:28 8:21 1:51

Pace

12%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	120 61-145	1056	177 88-188
0.50	4:09	1:57	7:48	144 140-149	1122	181 178-184
0.75	6:11	2:02 +4	8:07	148 146-150	1202	180 178-182
1.00	8:09	1:59	7:55	146 140-148	1155	178 176-180
1.25	10:19	2:10	8:39	144 139-148	1245	180 178-182
1.50	13:48	3:29 +1:29	13:57	125 84-150	1745	181 178-188
1.75	16:16	2:28 +25	9:52	135 116-149	1331	180 178-184
2.00	18:23	2:06	8:26	143 139-146	1205	178 174-180
2.25	20:26	2:03	8:12	139 133-141	1140	177 174-180
2.50	22:29	2:03	8:12	141 139-143	1157	177 176-180
2.75	24:38	2:10 +3	8:38	143 137-147	1235	177 174-180
3.00	26:46	2:08	8:32	136 131-141	1160	176 172-180
3.25	28:53	2:07	8:27	139 135-142	1175	175 172-178
3.50	30:59	2:05	8:21	137 135-140	1144	174 172-176
3.75	33:07	2:09	8:35	136 131-139	1167	175 172-178
4.00	35:14	2:07	8:29	138 134-142	1170	175 174-178
4.25	37:59	2:44 +40	10:57	134 127-140	1467	177 172-182
4.50	40:05	2:07	8:27	136 133-140	1148	174 172-176
4.75	42:07	2:01	8:05	135 132-139	1092	174 172-180
5.00	44:16	2:09	8:37	139 135-142	1198	174 170-180
5.23	46:06	1:50	8:00	140 137-144	1121	176 172-184

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	5.2	43:26	8:49
Walk	0.0	88	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.04%	More
800m	3:51	7:44	43.82%	More
1km	4:56	7:57	44.68%	More
Mile	8:06	8:06	46.94%	More
5k	26:42	8:36	48.27%	More
5 miles	44:03	8:49	47.90%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	24:21	7:50
5M	41:17	8:15
10km	52:33	8:27
10M	1:29:07	8:55
Half	2:00:16	9:11
20M	3:12:21	9:37
Mara	4:19:35	9:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry