Thu 5th Dec 2019 at 12:00pm by snayak
Run > General
-
Time
22:13
-
Miles
3.14
-
Min/mi
7:05
-
Pacing
90%
-
WAVA
59.51
-
Stride(cm)
123
-
Cals
300
-
Cadence
185
-
Asc(m)
39
-
Surface
Road
Notes & Comments
GRL Newcastle Quayside
Split Summary
===
1) 1km - 4:36(4:36/km) 60cal 13.04/14.34kmph
2) 1km - 4:35(4:35/km) 59cal 13.09/13.64kmph
3) 1km - 4:25(4:25/km) 59cal 13.58/14.11kmph
4) 1km - 4:12(4:12/km) 59cal 14.31/14.54kmph
5) 1km - 4:10(4:10/km) 60cal 14.37/16.63kmph
6) 0.06km - 15(4:31/km) 3cal 13.28/13.81kmph
4:36 4:35 4:25 4:12 4:10 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
183 176-188 |
0/2 |
0.25 |
1:53 |
55 |
7:23 |
184 182-186 |
1/1 |
0.38 |
2:47 |
54 |
7:10 |
185 182-188 |
1/1 |
0.50 |
3:42 |
55 |
7:22 |
186 184-190 |
1/1 |
0.63 |
4:38 |
55 |
7:23 |
185 182-188 |
1/1 |
0.75 |
5:33 |
56 |
7:26 |
184 180-188 |
2/1 |
0.88 |
6:27 |
54 |
7:08 |
186 182-188 |
1/1 |
1.00 |
7:20 |
53 |
7:03 |
186 184-188 |
1/2 |
1.13 |
8:13 |
53 |
7:07 |
185 182-186 |
1/0 |
1.25 |
9:23 |
1:10 +9
|
9:19 |
182 168-186 |
6/4 |
1.38 |
10:19 |
56 |
7:29 |
182 176-186 |
2/2 |
1.50 |
11:12 |
53 |
7:03 |
185 182-188 |
1/1 |
1.63 |
12:06 |
54 |
7:11 |
184 178-188 |
1/1 |
1.75 |
12:58 |
52 |
7:00 |
184 182-186 |
2/1 |
1.88 |
13:50 |
51 |
6:51 |
186 184-188 |
1/3 |
2.00 |
14:41 |
51 |
6:51 |
185 182-188 |
4/2 |
2.13 |
15:32 |
51 |
6:46 |
184 182-186 |
1/2 |
2.25 |
16:22 |
51 |
6:45 |
186 182-190 |
2/1 |
2.38 |
17:13 |
50 |
6:40 |
187 184-188 |
1/1 |
2.50 |
18:02 |
50 |
6:40 |
187 182-190 |
0/1 |
2.63 |
18:52 |
50 |
6:38 |
186 182-190 |
1/1 |
2.75 |
19:43 |
50 |
6:44 |
187 184-188 |
1/1 |
2.88 |
20:32 |
49 |
6:32 |
186 182-192 |
1/0 |
3.00 |
21:22 |
51 |
6:44 |
185 182-188 |
1/1 |
3.13 |
22:15 |
53 |
7:02 |
185 182-188 |
2/0 |
3.14 |
22:23 |
8 |
7:58 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
185 |
3.1 |
22:14 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
45.44% |
More |
800m |
3:17 |
6:36 |
51.54% |
More |
1km |
4:07 |
6:37 |
53.88% |
More |
Mile |
6:39 |
6:39 |
57.84% |
More |
5k |
22:03 |
7:06 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.97 |
5km |
21:58 |
7:04 |
59.44 |
5M |
36:48 |
7:22 |
57.86 |
10km |
46:35 |
7:30 |
57.19 |
10M |
1:18:03 |
7:48 |
56.43 |
Half |
1:44:37 |
7:59 |
55.29 |
20M |
2:45:33 |
8:17 |
55.37 |
Mara |
3:41:54 |
8:28 |
55.08 |
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