Thu 5th Dec 2019 at 8:00am by MikeC

Run > General

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Time
37:33
Miles
4.54
Min/mi
8:16
Pacing
94%
WAVA
67.45
Stride(cm)
100
Cals
544
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 76cal 6.9/0mph
2) 0.62m - 5:05(8:10/m) 73cal 7.34/0mph
3) 0.62m - 5:29(8:50/m) 73cal 6.79/0mph
4) 0.62m - 5:02(8:06/m) 74cal 7.41/0mph
5) 0.62m - 5:15(8:26/m) 75cal 7.11/0mph
6) 0.62m - 4:53(7:51/m) 75cal 7.64/0mph
7) 0.62m - 4:59(8:01/m) 75cal 7.48/0mph
8) 0.19m - 1:26(7:27/m) 23cal 8.06/0mph

5:24 5:05 5:29 5:02 5:15 4:53 4:59 1:26

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	189 188-190
0.25	2:09	1:05	8:43	190 190-190
0.38	3:15	1:06	8:50	191 190-192
0.50	4:19	1:04	8:34	192 192-192
0.63	5:26	1:07	8:54	192 192-194
0.75	6:27	1:00	8:03	194 194-194
0.88	7:29	1:03	8:20	195 194-196
1.00	8:32	1:03	8:26	196 196-196
1.13	9:33	1:00	8:02	196 196-196
1.25	10:34	1:01	8:12	195 188-196
1.38	11:41	1:07	8:55	189 188-190
1.50	12:48	1:07	8:55	190 190-190
1.63	13:57	1:09	9:11	189 186-190
1.75	15:01	1:04	8:35	190 190-190
1.88	16:04	1:03	8:23	193 190-196
2.00	17:07	1:03	8:21	196 196-196
2.13	18:10	1:03	8:27	196 196-196
2.25	19:08	58	7:47	196 196-196
2.38	20:07	59	7:48	196 196-196
2.50	21:08	1:01	8:08	196 194-198
2.63	22:12	1:04	8:30	194 194-194
2.75	23:16	1:04	8:33	194 194-194
2.88	24:18	1:02	8:14	195 194-196
3.00	25:22	1:05	8:37	194 194-196
3.13	26:25	1:03	8:21	196 194-196
3.25	27:23	58	7:44	195 194-196
3.38	28:24	1:01	8:06	196 196-196
3.50	29:19	55	7:22	198 198-198
3.63	30:18	59	7:52	198 198-200
3.75	31:19	1:02	8:14	198 196-200
3.88	32:18	58	7:45	195 192-196
4.00	33:20	1:03	8:23	196 196-196
4.13	34:20	1:00	7:56	196 196-196
4.25	35:22	1:02	8:17	198 196-198
4.38	36:18	56	7:26	200 198-200
4.50	37:15	57	7:36	202 200-202
4.54	37:33	18	7:34	200 198-202

Cadence

195 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.5	37:33	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	51.46%	More
800m	3:51	7:45	58.61%	More
1km	4:51	7:49	60.60%	More
Mile	7:53	7:53	63.36%	More
5k	25:21	8:10	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.78
5km	25:10	8:06	67.78
5M	41:35	8:19	67.24
10km	52:18	8:25	66.98
10M	1:26:25	8:39	67.26
Half	1:54:56	8:46	66.54
20M	2:59:38	8:59	67.47
Mara	3:58:53	9:07	67.65

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