Wed 4th Dec 2019 at 9:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
19:23
Miles
1.03
Min/mi
18:49
Stride(cm)
70
Cals
106
Cadence
123
BPM
106
%MHR
61.9
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 108/122bpm 66cal 62/68rpm 3.32/5.34mph
2) 0.41m - 8:09(19:57/m) 106/115bpm 40cal 59/66rpm 3.01/4.26mph

11:15 8:09

Pace

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +1	20:10	90 56-106	1815	128 120-136
0.13	2:47	1:32	24:28	114 103-120	2788	124 100-134
0.19	3:52	1:04	17:09	111 105-114	1903	125 118-128
0.25	5:06	1:15	19:57	105 98-115	2095	124 120-128
0.31	5:55	48	12:49	116 101-122	1486	127 122-134
0.38	6:53	58	15:34	113 110-118	1760	126 124-128
0.44	8:02	1:09	18:17	111 109-116	2030	123 120-128
0.50	9:09	1:07	17:54	111 107-113	1986	127 124-128
0.56	10:12	1:03	16:47	109 107-111	1829	128 124-132
0.63	11:20	1:08	18:10	100 94-109	1816	126 120-130
0.69	12:34	1:14	19:44	98 95-103	1934	126 122-130
0.75	13:41	1:07	17:54	103 102-104	1845	122 120-124
0.81	14:51	1:11	18:50	103 102-104	1940	123 120-128
0.88	16:06	1:14	19:52	103 102-105	2046	120 116-126
0.94	17:29	1:23	22:12	110 105-115	2443	112 102-120
1.00	18:42	1:13	19:25	113 111-115	2194	117 114-124
1.03	20:17	1:35 +53	53:06	108 90-114	5736	123 120-126

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:57	16:00	More
1km	10:24	16:44	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry