Wed 4th Dec 2019 at 5:00pm by wshippin
Bike > General
-
Time
15:01
-
Miles
5.31
-
Mph
21.2
-
Cals
143
-
Watts
159
-
Cadence
93
-
BPM
128
-
%MHR
65.8
-
B/mi
363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:22(1:52/km) 118/131bpm 74cal 93/98rpm 132/179W
2) 3.54km - 5:38(1:36/km) 145/161bpm 69cal 93/100rpm 205/281W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
49 |
49 |
18.22 |
102 70-118 |
336 |
89 78-95 |
109 45-141 |
0.50 |
1:35 |
46 |
19.72 |
120 115-123 |
365 |
92 90-95 |
129 114-146 |
0.75 |
2:21 |
46 |
19.65 |
118 115-122 |
360 |
92 90-94 |
127 112-139 |
1.00 |
3:06 |
46 |
19.77 |
116 113-120 |
352 |
93 91-95 |
129 117-140 |
1.25 |
3:51 |
45 |
20.16 |
117 111-119 |
348 |
94 92-98 |
135 121-163 |
1.50 |
4:36 |
45 |
20.07 |
121 117-123 |
362 |
94 91-98 |
134 122-159 |
1.75 |
5:21 |
45 |
19.99 |
121 117-124 |
363 |
94 91-97 |
132 120-145 |
2.00 |
6:05 |
44 |
20.28 |
120 117-122 |
355 |
96 91-98 |
138 114-156 |
2.25 |
6:49 |
44 |
20.59 |
123 120-125 |
358 |
97 95-98 |
143 130-154 |
2.50 |
7:35 |
46 |
19.60 |
120 116-124 |
367 |
93 90-98 |
126 111-150 |
2.75 |
8:20 |
45 |
19.97 |
119 115-122 |
357 |
94 91-97 |
131 115-148 |
3.00 |
9:04 |
44 |
20.52 |
122 117-128 |
357 |
93 90-95 |
143 116-179 |
3.25 |
9:46 |
42 |
21.50 |
129 126-131 |
360 |
94 91-95 |
161 148-173 |
3.50 |
10:28 |
42 |
21.27 |
129 127-133 |
364 |
93 90-97 |
156 130-209 |
3.75 |
11:08 |
40 |
22.33 |
134 129-138 |
360 |
96 90-100 |
179 128-202 |
4.00 |
11:48 |
40 |
22.70 |
142 138-146 |
375 |
94 92-98 |
189 168-230 |
4.25 |
12:26 |
38 |
23.53 |
144 142-149 |
367 |
93 90-95 |
205 166-267 |
4.50 |
13:03 |
36 |
24.68 |
149 146-151 |
362 |
92 90-94 |
236 223-251 |
4.75 |
13:38 |
35 |
25.51 |
155 149-159 |
365 |
96 92-98 |
256 234-281 |
5.00 |
14:14 |
36 |
24.66 |
159 159-161 |
387 |
93 90-98 |
236 214-275 |
5.25 |
14:52 |
37 |
24.15 |
159 158-160 |
395 |
90 88-94 |
221 203-250 |
5.31 |
15:00 |
8 |
24.15 |
157 157-158 |
390 |
91 87-92 |
223 209-229 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:20 |
2:41 |
More |
5 miles |
14:00 |
2:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:20 |
3:02 |
20km |
38:37 |
3:06 |
15 miles |
47:36 |
3:10 |
20 miles |
1:05:32 |
3:17 |
40km |
1:23:26 |
3:21 |
25 miles |
1:23:58 |
3:22 |
42km |
1:28:05 |
3:23 |
50 miles |
3:01:22 |
3:38 |
56 miles |
3:25:43 |
3:40 |
100 miles |
6:31:46 |
3:55 |
112 miles |
7:24:20 |
3:58 |
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