Wed 4th Dec 2019 at 8:00pm by chuckles
Walk > General
-
Time
19:43
-
Miles
1.00
-
Min/mi
19:43
-
Stride(cm)
77
-
Cals
133
-
Cadence
106
-
BPM
88
-
%MHR
51.6
-
B/mi
1741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:44(12:44/km) 87/100bpm 84cal 53/56rpm 4.71/5.78kmph
2) 0.61km - 6:59(11:23/km) 90/97bpm 49cal 52/55rpm 5.27/7.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:44 |
94 86-100 |
2043 |
105 102-108 |
0.13 |
2:39 |
1:17 |
20:33 |
89 85-94 |
1830 |
105 102-106 |
0.19 |
3:52 |
1:13 |
19:31 |
87 84-90 |
1697 |
105 104-108 |
0.25 |
5:03 |
1:12 |
19:05 |
87 84-90 |
1661 |
107 104-108 |
0.31 |
6:20 |
1:17 |
20:32 |
87 82-91 |
1786 |
107 104-112 |
0.38 |
7:40 |
1:20 |
21:17 |
82 76-86 |
1745 |
109 104-112 |
0.44 |
8:51 |
1:11 |
18:56 |
83 77-87 |
1572 |
109 106-110 |
0.50 |
10:04 |
1:13 |
19:23 |
85 82-87 |
1647 |
107 106-110 |
0.56 |
11:31 |
1:27 |
23:15 |
88 85-93 |
2045 |
105 104-108 |
0.63 |
12:52 |
1:21 |
21:36 |
89 86-92 |
1922 |
106 104-108 |
0.69 |
13:52 |
1:00 |
15:59 |
88 84-91 |
1406 |
105 104-108 |
0.75 |
14:56 |
1:04 |
17:04 |
90 85-92 |
1536 |
104 104-106 |
0.81 |
15:56 |
1:00 |
16:00 |
91 87-94 |
1456 |
105 104-108 |
0.88 |
17:09 |
1:13 |
19:27 |
90 86-94 |
1751 |
105 102-108 |
0.94 |
18:24 |
1:15 |
19:56 |
92 89-97 |
1833 |
106 104-108 |
1.00 |
19:39 |
1:16 |
20:12 |
88 81-94 |
1778 |
106 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:54 |
19:09 |
More |
Mile |
19:39 |
19:39 |
More |
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