Wed 4th Dec 2019 at 5:00pm by Ultrahamster

Run > General

breezy
cold

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Time
1:13:38
Miles
7.27
Min/mi
10:08
Pacing
60.1%
WAVA
49.32
Cals
513
BPM
137
%MHR
71.5
B/mi
1391
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 15:46(10:23/m) 142/165bpm 56cal 5.79/10.67mph
2) 0.5m - 5:04(10:09/m) 130/150bpm 34cal 5.92/7.65mph
3) 0.5m - 4:59(9:57/m) 136/144bpm 45cal 6.03/7.67mph
4) 0.5m - 5:03(10:05/m) 141/151bpm 48cal 5.96/7.17mph
5) 0.5m - 4:51(9:42/m) 142/148bpm 46cal 6.21/7.33mph
6) 0.5m - 4:59(9:57/m) 143/148bpm 48cal 6.03/7.1mph
7) 0.5m - 5:04(10:07/m) 139/146bpm 42cal 5.94/6.79mph
8) 0.5m - 5:01(10:02/m) 140/147bpm 40cal 5.98/7.52mph
9) 0.5m - 5:08(10:16/m) 134/140bpm 32cal 5.86/6.75mph
10) 0.5m - 5:06(10:11/m) 133/140bpm 23cal 5.9/7.02mph
11) 0.5m - 5:05(10:10/m) 136/142bpm 39cal 5.92/7.02mph
12) 0.5m - 5:04(10:08/m) 137/142bpm 41cal 5.94/7.58mph
13) 0.25m - 2:30(10:03/m) 136/139bpm 19cal 5.97/7.03mph

15:46 5:04 4:59 5:03 4:51 4:59 5:04 5:01 5:08 5:06 5:05 5:04 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49 +5	11:16	142 76-164	1600	0/6
0.50	5:26	2:37	10:27	150 138-165	1567	3/4
0.75	7:59	2:33	10:14	147 137-158	1503	1/2
1.00	10:33	2:34	10:15	141 132-151	1446	1/3
1.25	13:42	3:09 +42	12:37	129 93-148	1628	1/7
1.50	16:18	2:35	10:22	133 129-137	1379	1/2
1.75	19:47	3:30 +29	13:59	128 100-141	1790	3/1
2.00	22:15	2:28	9:51	139 134-148	1369	8/5
2.25	24:42	2:27	9:47	138 135-145	1349	7/4
2.50	27:12	2:30	10:02	135 134-137	1354	0/3
2.75	29:40	2:28	9:50	141 136-147	1387	4/5
3.00	32:41	3:01 +22	12:05	141 124-150	1704	8/0
3.25	35:09	2:28	9:51	142 140-146	1398	3/3
3.50	37:54	2:45 +21	11:01	140 127-147	1542	3/2
3.75	40:23	2:29	9:55	143 139-145	1419	2/4
4.00	42:52	2:29	9:58	143 139-146	1425	0/2
4.25	45:21	2:29	9:56	143 140-147	1422	1/1
4.50	48:44	3:22 +48	13:30	131 104-141	1768	3/1
4.75	51:16	2:33	10:10	141 138-146	1434	2/3
5.00	54:46	3:29 +1:02	13:58	130 98-147	1815	2/0
5.25	57:32	2:46 +10	11:04	134 128-139	1482	1/1
5.50	1:02:30	4:59 +2:29	19:54	129 92-136	2568	1/0
5.75	1:05:15	2:44 +6	10:57	131 126-134	1434	1/2
6.00	1:07:48	2:33	10:12	135 131-140	1377	2/0
6.25	1:10:30	2:43	10:50	134 127-140	1452	2/1
6.50	1:13:03	2:33	10:14	138 136-142	1411	5/0
6.75	1:15:46	2:42 +8	10:50	137 134-139	1484	3/1
7.00	1:18:15	2:29	9:56	137 134-140	1361	3/2
7.25	1:20:47	2:32	10:07	136 134-139	1375	2/1
7.27	1:20:58	11	10:19	139 139-139	1434	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 1:13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	11:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.36%	More
800m	4:49	9:42	41.59%	More
1km	6:06	9:49	42.84%	More
Mile	9:51	9:51	45.01%	More
5k	32:29	10:27	46.44%	More
5 miles	54:35	10:55	45.08%	More
10k	1:09:41	11:13	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.98
5km	29:43	9:34	50.78
5M	49:23	9:53	49.82
10km	1:02:16	10:01	49.38
10M	1:43:29	10:21	49.15
Half	2:18:03	10:32	48.40
20M	3:36:50	10:51	48.82
Mara	4:49:16	11:02	48.80

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