Wed 4th Dec 2019 at 4:00pm by 2old

Run > Progressive

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Time
44:16
Miles
6.21
Min/mi
7:08
Pacing
0%
WAVA
73.30
Stride(cm)
140
Cals
527
Cadence
161
BPM
137
%MHR
79.4
B/mi
973
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 142/151bpm 92cal 6.54/7.06mph
2) 1m - 15:41(15:41/m) 129/153bpm 156cal 3.82/7.6mph
3) 1m - 8:53(8:53/m) 150/154bpm 128cal 6.76/6.89mph
4) 1m - 8:51(8:51/m) 151/154bpm 127cal 6.78/6.93mph
5) 0.19m - 1:40(8:47/m) 151/154bpm 24cal 6.84/6.87mph

9:10 15:41 8:53 8:51 1:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +52	12:24	131 98-144	1623	160 152-166
0.50	5:26	2:20	9:20	145 137-151	1353	158 158-160
0.75	7:44	2:18	9:13	146 144-149	1346	159 158-160
1.00	10:02	2:18	9:12	146 144-148	1344	159 158-160
1.25	12:19	2:17	9:07	148 147-149	1349	160 158-160
1.50	14:36	2:17	9:08	149 147-151	1362	160 158-160
1.75	32:44	18:08 +9:47	1:12:30	109 91-148	7903	175 88-256
2.00	35:30	2:46	11:04	148 146-151	1639	160 160-162
2.25	37:45	2:15	9:00	149 146-151	1342	160 160-162
2.50	39:58	2:13	8:54	150 148-152	1335	160 160-162
2.75	42:12	2:13	8:53	151 148-153	1343	161 160-162
3.00	44:24	2:12	8:50	151 150-153	1334	160 160-162
3.25	46:36	2:12	8:49	150 149-152	1321	161 160-162
3.50	48:49	2:13	8:52	150 149-151	1330	161 160-162
3.75	51:01	2:12	8:49	151 149-153	1332	161 160-162
4.00	53:15	2:13	8:53	151 149-153	1342	161 160-162
4.19	54:55	1:40	8:51	152 150-154	1345	161 160-162

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (256 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	161	4.2	49:01	11:43
Walk	0.4	98	0	13	1:02:22
Still	10.3	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.28%	More
800m	4:23	8:49	48.01%	More
1km	5:29	8:49	50.05%	More
Mile	8:50	8:50	52.74%	More
5k	44:04	14:11	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.96
5km	21:15	6:50	74.69
5M	35:11	7:02	73.73
10km	44:18	7:08	73.25
10M	1:13:21	7:20	73.27
Half	1:37:39	7:27	72.34
20M	2:32:56	7:39	73.19
Mara	3:23:37	7:46	73.30

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