Wed 4th Dec 2019 at 11:00am by richard68

Run > General

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Time
1:19:44
Miles
9.68
Min/mi
8:14
Pacing
78%
WAVA
59.48
Stride(cm)
132
Cals
832
Cadence
148
BPM
124
%MHR
72.7
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/127bpm 100cal 7.05/8.08mph
2) 1m - 9:32(9:32/m) 116/134bpm 94cal 6.3/8.1mph
3) 1m - 7:31(7:31/m) 121/127bpm 78cal 7.98/8.95mph
4) 1m - 8:20(8:20/m) 122/130bpm 85cal 7.19/8.14mph
5) 1m - 8:15(8:15/m) 123/129bpm 81cal 7.27/8.83mph
6) 1m - 8:19(8:19/m) 126/145bpm 85cal 7.22/8.97mph
7) 1m - 7:33(7:33/m) 120/139bpm 60cal 7.95/8.79mph
8) 1m - 8:23(8:23/m) 118/126bpm 61cal 7.16/7.87mph
9) 1m - 7:38(7:38/m) 136/158bpm 93cal 7.85/8.68mph
10) 0.68m - 5:43(8:26/m) 152/158bpm 95cal 7.12/8.35mph

8:31 9:32 7:31 8:20 8:15 8:19 7:33 8:23 7:38 5:43

Pace

15%

13%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	115 82-127	994	146 142-152
1.00	8:31	4:11	8:23	121 111-125	1014	147 144-152
1.50	12:25	3:55	7:49	113 105-122	884	147 144-150
2.00	18:23	5:58 +22	11:56	116 93-134	1385	148 106-156
2.50	22:08	3:44	7:29	118 111-123	883	151 150-158
3.00	25:55	3:47	7:34	123 118-127	931	149 142-152
3.50	30:12	4:17	8:34	121 111-126	1036	147 140-152
4.00	34:15	4:04	8:07	123 109-129	998	147 144-152
4.50	38:39	4:24 +10	8:47	123 121-126	1081	146 140-174
5.00	42:40	4:01	8:02	123 118-128	988	149 140-154
5.50	46:26	3:46	7:33	121 118-126	913	150 144-154
6.00	50:58	4:32	9:04	131 114-144	1189	144 118-150
6.50	54:36	3:38	7:16	121 107-139	878	149 146-158
7.00	58:31	3:55	7:50	119 114-123	933	147 144-150
7.50	1:03:02	4:31	9:02	118 102-125	1065	146 114-156
8.00	1:06:54	3:52	7:44	118 115-122	912	149 146-152
8.50	1:10:50	3:55	7:51	127 113-158	997	148 144-154
9.00	1:14:33	3:43	7:26	149 145-155	1108	150 144-158
9.50	1:18:33	4:00	8:00	153 146-158	1224	149 146-152
9.68	1:20:16	1:43	9:44	150 148-154	1460	149 140-156

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	150	6.1	46:58	7:50
Walk	40.5	143	3.6	32:41	9:02
Still	0.1	-	-	5	-
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.71%	More
800m	3:34	7:10	54.36%	More
1km	4:27	7:10	56.78%	More
Mile	7:26	7:26	57.69%	More
5k	24:19	7:50	60.07%	More
5 miles	39:43	7:57	59.91%	More
10k	50:04	8:03	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:54	7:42	61.13
5M	39:35	7:55	60.10
10km	49:50	8:01	59.62
10M	1:22:32	8:15	59.50
Half	1:49:53	8:23	58.68
20M	2:52:04	8:36	59.38
Mara	3:49:06	8:45	59.47

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