Wed 4th Dec 2019 at 12:00pm by mgadsden

Run > General

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Time
46:26
Miles
6.21
Min/mi
7:29
Pacing
89.4%
WAVA
57.83
Stride(cm)
120
Cals
721
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117cal 7.62/8.81mph
2) 1m - 7:22(7:22/m) 117cal 8.15/8.85mph
3) 1m - 7:30(7:30/m) 116cal 7.99/8.97mph
4) 1m - 7:36(7:36/m) 116cal 7.9/8.43mph
5) 1m - 7:23(7:23/m) 116cal 8.13/8.75mph
6) 1m - 7:14(7:14/m) 115cal 8.29/8.68mph
7) 0.21m - 1:29(7:10/m) 24cal 8.38/8.77mph

7:52 7:22 7:30 7:36 7:23 7:14 1:29

Pace

11%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08 +5	8:33	180 178-184
0.50	4:08	2:00	7:59	179 176-188
0.75	6:02	1:53	7:34	179 176-184
1.00	7:56	1:54	7:37	178 176-184
1.25	9:42	1:46	7:04	178 176-184
1.50	11:29	1:47	7:08	177 176-182
1.75	13:28	1:59	7:55	178 176-184
2.00	15:19	1:51	7:25	177 174-182
2.25	17:03	1:44	6:55	180 176-188
2.50	18:48	1:46	7:03	180 176-190
2.75	20:44	1:56	7:43	181 174-186
3.00	23:07	2:22 +18	9:30	180 176-184
3.25	25:05	1:59 +4	7:55	182 176-186
3.50	26:51	1:45	7:02	180 176-184
3.75	28:53	2:02	8:07	179 176-182
4.00	30:48	1:55	7:40	179 176-186
4.25	32:37	1:50	7:19	180 176-184
4.50	34:24	1:46	7:06	180 176-184
4.75	36:15	1:52	7:26	182 176-186
5.00	38:10	1:55	7:38	180 176-184
5.25	40:00	1:50	7:18	181 178-184
5.50	41:50	1:50	7:21	181 178-186
5.75	43:39	1:49	7:16	180 176-182
6.00	45:24	1:46	7:03	181 178-184
6.21	46:53	1:29	7:10	181 176-188

Cadence

180 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6.2	46:30	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	44.05%	More
800m	3:28	6:57	49.80%	More
1km	4:21	7:00	51.90%	More
Mile	7:12	7:12	54.05%	More
5k	22:56	7:23	57.74%	More
5 miles	37:26	7:29	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:17	7:10	59.41
5M	36:54	7:23	58.29
10km	46:28	7:29	57.84
10M	1:16:56	7:42	57.72
Half	1:42:26	7:49	56.90
20M	2:40:25	8:01	57.58
Mara	3:33:35	8:09	57.66

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