Wed 4th Dec 2019 at 12:00pm by Sjjh

Run > Recovery Run

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Time
55:25
Miles
6.51
Min/mi
8:31
Pacing
80.6%
WAVA
50.69
Stride(cm)
109
Cals
535
Cadence
173
BPM
117
%MHR
63
B/mi
992
Asc(m)
220
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 111/139bpm 87cal 6.96/8.91mph
2) 1m - 8:32(8:32/m) 105/118bpm 70cal 7.04/7.47mph
3) 1m - 8:23(8:23/m) 118/122bpm 86cal 7.16/7.49mph
4) 1m - 8:27(8:27/m) 120/126bpm 84cal 7.09/7.53mph
5) 1m - 8:21(8:21/m) 122/130bpm 83cal 7.19/7.68mph
6) 1m - 8:35(8:35/m) 123/129bpm 85cal 6.99/7.97mph
7) 0.51m - 4:30(8:52/m) 122/126bpm 40cal 6.76/6.93mph

8:37 8:32 8:23 8:27 8:21 8:35 4:30

Pin Map

0mi in 0

Pace

16%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	110 52-133	980	165 30-184	3/14
0.50	4:48	2:34 +26	10:16	130 124-139	1334	173 110-182	5/11
0.75	7:10	2:22 +14	9:28	110 88-131	1042	179 174-180	4/3
1.00	9:17	2:07	8:29	89 87-93	755	178 176-180	9/6
1.25	11:28	2:11	8:45	88 86-92	771	175 172-178	7/2
1.50	13:40	2:12	8:47	108 96-112	948	176 174-178	8/1
1.75	15:43	2:03	8:12	114 108-118	935	174 172-176	2/3
2.00	17:48	2:05	8:21	114 113-116	952	175 170-178	6/5
2.25	19:54	2:06	8:24	115 113-117	966	174 172-176	8/8
2.50	21:59	2:05	8:21	118 111-122	986	173 172-176	3/3
2.75	24:07	2:07	8:30	120 119-122	1019	174 172-176	5/4
3.00	26:11	2:04	8:16	120 117-121	993	173 172-176	6/5
3.25	28:21	2:10	8:39	118 109-123	1022	176 174-180	2/18
3.50	30:27	2:07	8:27	119 116-122	1005	174 170-176	8/12
3.75	32:35	2:08	8:31	122 120-125	1039	174 172-180	5/4
4.00	34:38	2:03	8:12	120 118-122	985	174 172-178	2/12
4.25	36:47	2:09	8:36	120 114-125	1033	173 170-178	11/14
4.50	38:57	2:09	8:38	121 117-123	1044	174 170-176	18/11
4.75	40:55	1:58	7:52	125 121-130	983	174 172-176	10/20
5.00	42:57	2:02	8:09	122 119-124	995	173 172-174	21/28
5.25	45:02	2:05	8:20	123 121-126	1025	174 172-176	23/17
5.50	47:14	2:12	8:49	124 120-129	1093	173 170-176	8/1
5.75	49:25	2:11	8:43	126 125-128	1098	174 172-178	4/3
6.00	52:30	3:05 +56	12:21	121 115-123	1494	171 118-180	5/3
6.25	54:42	2:12	8:46	122 119-124	1070	174 170-180	12/2
6.50	56:57	2:15	9:01	122 120-126	1100	173 170-176	15/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 42m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	8:51
13 1.5%	8:36
11 2.2%	8:38
11 8.6%	8:01
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	6.5	55:42	8:37
Walk	1.9	73	0	1:05	1:32:25
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.90%	More
800m	3:59	8:01	42.84%	More
1km	4:59	8:01	44.89%	More
Mile	8:11	8:11	47.27%	More
5k	25:59	8:22	50.60%	More
5 miles	42:10	8:26	50.72%	More
10k	54:21	8:45	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:56	8:02	52.72
5M	41:41	8:20	51.32
10km	52:42	8:29	50.76
10M	1:28:04	8:48	50.20
Half	1:57:52	9:00	49.25
20M	3:06:06	9:18	49.43
Mara	4:09:04	9:30	49.24

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