Wed 4th Dec 2019 at 9:00am by Paprika

Run > General

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Time
38:19
Miles
3.21
Min/mi
11:56
Pacing
85%
WAVA
40.87
Stride(cm)
85
Cals
409
Cadence
159
BPM
148
%MHR
86.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 148/168bpm 133cal 4.84/0mph
2) 1m - 12:13(12:13/m) 147/162bpm 128cal 4.91/0mph
3) 1m - 11:29(11:29/m) 150/162bpm 127cal 5.22/0mph
4) 0.21m - 2:13(10:28/m) 142/145bpm 21cal 5.73/0mph

12:24 12:13 11:29 2:13

Pace

48%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	120 69-143	1566	160 158-162
0.25	3:14	1:36	12:49	146 138-149	1872	160 156-164
0.38	4:42	1:28	11:47	148 146-151	1743	161 158-164
0.50	6:09	1:27	11:37	150 147-154	1743	161 158-164
0.63	7:37	1:27	11:39	151 148-156	1759	161 158-164
0.75	9:11	1:34	12:30	153 149-158	1912	161 160-166
0.88	10:36	1:26	11:27	159 155-162	1820	159 152-164
1.00	12:23	1:47	14:15	161 156-168	2293	155 136-164
1.13	14:01	1:38	13:03	150 136-162	1956	157 142-166
1.25	15:24	1:23	11:04	134 131-140	1483	160 156-164
1.38	16:53	1:29	11:51	146 140-157	1731	160 156-164
1.50	18:26	1:33	12:25	160 156-161	1988	161 154-166
1.63	19:42	1:16	10:05	147 138-159	1482	161 158-164
1.75	21:22	1:40	13:21	136 129-145	1815	160 154-166
1.88	23:12	1:50	14:39	152 145-159	2227	152 114-162
2.00	24:36	1:25	11:17	151 147-153	1704	150 112-166
2.13	26:09	1:33	12:21	150 148-155	1852	161 158-164
2.25	27:54	1:45	13:59	155 149-162	2168	147 112-240
2.38	29:22	1:29	11:48	154 151-161	1817	156 122-166
2.50	30:44	1:21	10:50	148 145-150	1603	162 160-166
2.63	32:06	1:22	10:55	148 145-150	1617	162 160-164
2.75	33:26	1:20	10:42	150 144-157	1606	161 154-164
2.88	34:51	1:25	11:21	147 145-150	1669	162 158-166
3.00	36:06	1:15	9:58	142 140-145	1415	164 160-166
3.13	37:27	1:21	10:49	143 142-145	1547	162 160-164
3.21	38:18	51	10:04	141 139-143	1420	164 160-166

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	3.1	36:42	11:46
Walk	4.2	118	0.1	1:36	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.81%	More
800m	5:16	10:36	36.85%	More
1km	6:37	10:39	38.30%	More
Mile	11:02	11:02	39.23%	More
5k	36:56	11:53	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.91
5km	37:01	11:55	40.89
5M	1:01:17	12:15	40.26
10km	1:17:10	12:25	40.02
10M	2:07:47	12:47	39.70
Half	2:50:08	12:59	38.89
20M	4:26:26	13:19	38.96
Mara	5:54:43	13:32	38.69

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