Tue 3rd Dec 2019 at 7:00pm by Paul N

Run > General

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Time
1:04:58
Miles
6.55
Min/mi
9:55
Pacing
94.1%
WAVA
43.95
Stride(cm)
89
Cals
889
Cadence
182
BPM
163
%MHR
84.9
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/152bpm 117cal 5.96/6.68mph
2) 1m - 9:55(9:55/m) 150/160bpm 122cal 6.05/6.78mph
3) 1m - 9:48(9:48/m) 162/172bpm 130cal 6.12/6.43mph
4) 1m - 9:49(9:49/m) 168/173bpm 135cal 6.12/6.93mph
5) 1m - 9:43(9:43/m) 178/199bpm 147cal 6.17/6.78mph
6) 1m - 9:51(9:51/m) 179/184bpm 151cal 6.09/6.49mph
7) 0.55m - 5:48(10:39/m) 178/182bpm 87cal 5.64/6.12mph

10:04 9:55 9:48 9:49 9:43 9:51 5:48

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	124 63-149	1320	168 146-174
0.50	5:06	2:26	9:46	143 139-147	1396	175 172-178
0.75	7:33	2:27	9:47	147 142-150	1439	175 168-178
1.00	10:03	2:30	10:00	145 142-152	1451	179 174-182
1.25	12:34	2:31	10:02	145 142-147	1456	182 180-184
1.50	14:58	2:24	9:36	149 146-154	1431	184 180-188
1.75	17:31	2:34	10:14	153 150-160	1566	183 176-186
2.00	19:58	2:27	9:47	154 150-157	1506	182 180-186
2.25	22:25	2:27	9:50	157 154-162	1543	182 178-184
2.50	24:52	2:27	9:49	161 158-162	1580	184 180-188
2.75	27:18	2:26	9:42	166 160-171	1611	183 180-186
3.00	29:45	2:27	9:50	166 164-168	1632	183 182-186
3.25	32:17	2:32	10:06	167 165-169	1688	184 182-188
3.50	34:42	2:25	9:39	168 165-170	1620	185 184-188
3.75	37:03	2:21	9:24	167 165-170	1570	185 184-188
4.00	39:34	2:31	10:05	169 166-172	1704	185 180-188
4.25	42:01	2:27	9:48	182 172-199	1785	184 182-186
4.50	44:28	2:27	9:47	176 174-178	1723	182 176-184
4.75	46:53	2:25	9:39	175 168-178	1687	185 182-188
5.00	49:17	2:25	9:38	184 176-197	1773	184 182-186
5.25	51:42	2:25	9:41	181 178-183	1754	184 180-186
5.50	54:10	2:28	9:50	179 174-183	1761	184 178-186
5.75	56:40	2:30	10:01	179 175-182	1794	186 184-188
6.00	59:09	2:28	9:54	180 175-183	1782	186 178-188
6.25	1:01:46	2:37	10:30	178 173-180	1868	184 178-188
6.50	1:04:24	2:38	10:30	178 174-181	1870	180 166-186
6.54	1:04:57	33	12:22	177 174-180	2189	174 166-182

Heart

163/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	183	6	59:45	9:53
Walk	8.0	169	0.5	5:11	10:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.98%	More
800m	4:41	9:24	37.19%	More
1km	5:55	9:31	38.49%	More
Mile	9:39	9:39	40.65%	More
5k	30:16	9:44	44.06%	More
5 miles	49:02	9:48	44.14%	More
10k	1:01:16	9:52	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.62
5km	28:52	9:17	46.20
5M	48:26	9:41	44.69
10km	1:01:21	9:52	44.06
10M	1:42:55	10:18	43.37
Half	2:18:02	10:32	42.44
20M	3:38:41	10:56	42.45
Mara	4:53:18	11:12	42.20

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