Tue 3rd Dec 2019 at 9:00pm by abdou

Run > General

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Time
28:33
Miles
3.64
Min/mi
7:51
Pacing
87.7%
WAVA
55.79
Stride(cm)
115
Cals
362
Cadence
178
BPM
130
%MHR
70.5
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/161bpm 98cal 7.03/15.42mph
2) 1m - 7:36(7:36/m) 128/137bpm 98cal 7.89/8.12mph
3) 1m - 7:28(7:28/m) 135/142bpm 101cal 8.03/8.68mph
4) 0.64m - 4:57(7:44/m) 135/143bpm 65cal 7.76/8.95mph

8:32 7:36 7:28 4:57

Pin Map

0mi in 0

Pace

14%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	97 73-118	773	168 118-180
0.25	1:55	55	7:21	132 118-141	970	175 172-180
0.38	3:02	1:07	8:54	142 128-159	1263	174 166-180
0.50	4:09	1:07	9:00	138 131-141	1242	177 172-184
0.63	5:09	1:00	7:59	144 141-147	1149	175 166-182
0.75	6:09	1:00	7:59	138 132-142	1101	177 174-180
0.88	7:16	1:07	8:55	122 118-129	1087	173 168-178
1.00	8:30	1:14	9:54	112 103-119	1108	165 106-186
1.13	9:27	57	7:37	120 118-122	914	176 172-180
1.25	10:27	1:00	7:57	123 120-127	978	178 166-186
1.38	11:23	56	7:31	123 122-127	924	180 176-184
1.50	12:19	56	7:29	128 127-130	959	178 178-180
1.63	13:16	57	7:39	130 128-132	995	178 172-184
1.75	14:15	58	7:45	131 128-134	1015	182 178-184
1.88	15:10	56	7:25	134 133-135	994	185 178-192
2.00	16:06	56	7:28	134 131-137	1001	180 178-182
2.13	17:08	1:02	8:17	133 130-137	1102	180 178-186
2.25	18:06	57	7:37	134 132-137	1020	179 176-186
2.38	18:54	48	6:27	134 131-138	865	181 176-186
2.50	19:52	58	7:41	140 137-142	1076	183 176-188
2.63	20:46	55	7:16	137 135-138	996	182 178-188
2.75	21:39	53	7:04	133 132-135	939	180 178-182
2.88	22:35	56	7:30	133 132-135	997	184 180-190
3.00	23:35	59	7:56	133 131-135	1054	182 176-188
3.13	24:27	53	7:01	138 135-143	967	182 170-188
3.25	25:33	1:06	8:45	140 138-143	1224	180 178-186
3.38	26:40	1:07	8:57	130 127-138	1163	178 172-184
3.50	27:34	54	7:14	130 127-135	940	183 178-192
3.63	28:26	52	6:57	137 135-138	952	184 178-192
3.64	28:34	8	7:02	137 137-137	963	178 178-178

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.6	28:29	7:50
Walk	0.3	112	0	5	23:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.35%	More
800m	3:31	7:04	50.51%	More
1km	4:26	7:07	52.38%	More
Mile	7:18	7:18	54.58%	More
5k	24:08	7:46	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	23:59	7:43	56.42
5M	40:29	8:06	54.26
10km	51:25	8:16	53.28
10M	1:26:46	8:41	52.12
Half	1:56:47	8:55	50.81
20M	3:05:59	9:18	50.55
Mara	4:10:19	9:33	50.08

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