Tue 3rd Dec 2019 at 6:00pm by Ade487

Run > General

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Time
1:30:28
Miles
10.29
Min/mi
8:48
Pacing
88.7%
WAVA
59.54
Stride(cm)
112
Cals
1183
Cadence
164
BPM
154
%MHR
94.5
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/157bpm 99cal
2) 1m - 8:16(8:16/m) 156/162bpm 111cal
3) 1m - 8:21(8:21/m) 155/160bpm 112cal
4) 1m - 8:55(8:55/m) 157/160bpm 121cal
5) 1m - 9:09(9:09/m) 156/160bpm 121cal
6) 1m - 8:33(8:33/m) 156/163bpm 113cal
7) 1m - 8:25(8:25/m) 156/160bpm 112cal
8) 1m - 8:44(8:44/m) 155/159bpm 113cal
9) 1m - 8:42(8:42/m) 155/164bpm 108cal
10) 1m - 10:01(10:01/m) 162/170bpm 135cal
11) 0.29m - 3:02(10:27/m) 157/165bpm 38cal

8:19 8:16 8:21 8:55 9:09 8:33 8:25 8:44 8:42 10:01 3:02

Pin Map

0mi in 0

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32 +24	9:04	130 85-147	1179	163 154-170
1.00	8:43	4:11	8:21	149 144-157	1245	164 160-168
1.50	12:45	4:02	8:05	155 150-159	1252	163 158-168
2.00	16:59	4:13	8:27	158 153-162	1334	166 162-170
2.50	21:02	4:03	8:07	153 149-160	1242	163 160-170
3.00	25:20	4:18	8:36	156 154-158	1341	167 166-170
3.50	29:45	4:25	8:50	158 156-160	1396	165 162-168
4.00	34:15	4:30	9:01	157 154-159	1416	165 162-168
4.50	38:36	4:20	8:41	155 151-158	1346	165 160-168
5.00	43:24	4:49	9:37	157 154-160	1510	165 162-168
5.50	47:50	4:26	8:51	158 155-163	1399	163 158-166
6.00	51:57	4:07	8:14	154 152-156	1269	163 162-166
6.50	56:10	4:13	8:26	156 154-157	1316	164 154-168
7.00	1:00:22	4:12	8:23	157 154-160	1317	164 160-168
7.50	1:04:41	4:19	8:38	155 152-158	1338	163 160-166
8.00	1:09:06	4:25	8:51	155 151-159	1371	165 160-168
8.50	1:13:19	4:12	8:25	155 150-163	1303	163 160-168
9.00	1:17:48	4:30	8:59	154 146-163	1385	164 162-168
9.50	1:22:41	4:52	9:44	157 150-169	1529	163 156-170
10.00	1:27:49	5:08	10:16	165 163-169	1695	163 156-166
10.29	1:30:52	3:03	10:30	158 152-164	1660	162 160-166

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	10.3	1:30:28	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.15%	More
800m	3:53	7:49	52.88%	More
1km	4:59	8:01	53.67%	More
Mile	8:08	8:08	55.81%	More
5k	25:53	8:20	59.77%	More
5 miles	43:00	8:36	58.74%	More
10k	53:13	8:34	59.33%	More
10 miles	1:27:24	8:44	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:25	8:11	60.87
5M	42:06	8:25	59.99
10km	53:00	8:32	59.58
10M	1:27:46	8:47	59.55
Half	1:56:51	8:55	58.77
20M	3:02:59	9:09	59.47
Mara	4:03:38	9:18	59.55

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