Tue 3rd Dec 2019 at 6:00pm by AndyS

Bike > Exercise Bike

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Time
45:01
Miles
14.31
Mph
19.1
FBI
86.54
Cals
560
BPM
122
%MHR
76.4
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3:04(/m) 83/94bpm 17cal
2) 0m - 2:07(/m) 100/106bpm 19cal
3) 0m - 1:47(/m) 117/126bpm 22cal
4) 0m - 1:52(/m) 123/128bpm 25cal
5) 0m - 1:48(/m) 130/133bpm 26cal
6) 0m - 1:51(/m) 126/131bpm 26cal
7) 0m - 1:43(/m) 138/151bpm 26cal
8) 0m - 1:39(/m) 141/148bpm 26cal
9) 0m - 1:52(/m) 137/146bpm 28cal
10) 0m - 1:58(/m) 130/137bpm 28cal
11) 0m - 1:47(/m) 132/140bpm 25cal
12) 0m - 1:56(/m) 132/139bpm 28cal
13) 0m - 1:46(/m) 134/140bpm 26cal
14) 0m - 1:54(/m) 137/141bpm 28cal
15) 0m - 1:52(/m) 134/138bpm 27cal
16) 0m - 1:57(/m) 133/137bpm 28cal
17) 0m - 1:54(/m) 131/135bpm 26cal
18) 0m - 1:55(/m) 133/138bpm 27cal
19) 0m - 1:56(/m) 132/135bpm 27cal
20) 0m - 1:49(/m) 134/137bpm 26cal
21) 0m - 1:59(/m) 136/139bpm 29cal
22) 0m - 2:16(/m) 113/127bpm 13cal
23) 0m - 2:12(/m) 106/110bpm 7cal
24) 0m - 9(/m) 104/105bpm

3:04 2:07 1:47 1:52 1:48 1:51 1:43 1:39 1:52 1:58 1:47 1:56 1:46 1:54 1:52 1:57 1:54 1:55 1:56 1:49 1:59 2:16 2:12 9

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:01	45:01	0.00	122 71-151	INF

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	30:09	3:01
20km	38:27	3:06
15 miles	47:27	3:10
20 miles	1:05:28	3:16
40km	1:23:29	3:22
25 miles	1:24:02	3:22
42km	1:28:10	3:23
50 miles	3:02:29	3:39
56 miles	3:27:09	3:42
100 miles	6:36:16	3:58
112 miles	7:29:50	4:01

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