Tue 3rd Dec 2019 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
25:53
Miles
2.59
Min/mi
10:00
Pacing
87.9%
WAVA
50.79
Stride(cm)
90
Cals
263
Cadence
178
BPM
142
%MHR
81.9
B/mi
1416
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 25:53(10:00/m) 143/166bpm 263cal 6/7.12mph

25:53

Pin Map

0mi in 0

Pace

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	120 87-141	1363	178 122-188	2/5
0.25	2:37	1:12	9:38	137 131-142	1320	182 178-188	0/5
0.38	4:03	1:26	11:24	150 138-166	1710	178 174-182	6/0
0.50	5:32	1:29	11:54	147 142-160	1750	179 174-188	1/5
0.63	6:39	1:07	8:54	146 145-148	1298	180 176-184	1/10
0.75	7:51	1:12	9:40	145 142-147	1401	178 174-186	1/4
0.88	9:08	1:16	10:09	144 134-150	1462	177 174-180	5/0
1.00	10:18	1:11	9:28	145 141-148	1372	180 176-184	1/2
1.13	11:33	1:15	9:56	145 140-150	1441	174 122-182	3/1
1.25	12:45	1:12	9:33	146 138-151	1394	179 176-182	3/1
1.38	13:53	1:08	9:03	145 142-148	1313	179 176-180	2/2
1.50	15:05	1:12	9:39	143 141-148	1381	179 174-190	2/1
1.63	16:16	1:11	9:27	138 124-145	1305	178 176-180	4/1
1.75	17:28	1:12	9:40	147 145-148	1421	177 174-182	4/0
1.88	18:52	1:24	11:11	147 143-149	1644	178 172-182	6/0
2.00	20:04	1:12	9:36	148 144-150	1421	178 174-180	6/0
2.13	21:17	1:13	9:42	149 134-162	1445	178 174-180	3/3
2.25	22:32	1:15	10:02	141 137-150	1415	178 174-182	3/6
2.38	23:42	1:10	9:19	142 141-144	1324	180 176-188	2/2
2.50	24:53	1:11	9:27	147 142-150	1389	178 174-180	3/1
2.59	25:53	1:00	11:34	142 135-149	1643	173 122-182	2/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	2.6	25:17	9:50
Walk	1.6	123	0	25	25:04
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.18%	More
800m	4:40	9:23	44.26%	More
1km	5:51	9:24	45.97%	More
Mile	9:26	9:26	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.80
5km	31:26	10:07	50.81
5M	52:15	10:27	49.87
10km	1:05:54	10:36	49.50
10M	1:49:31	10:57	49.02
Half	2:26:07	11:09	47.95
20M	3:49:35	11:29	47.94
Mara	5:06:18	11:41	47.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent