Tue 3rd Dec 2019 at 12:00pm by Simon B

Run > General
  • Time
    1:06:47
  • Miles
    8.26
  • Min/mi
    8:05
  • Pacing
    93.8%
  • WAVA
    60.11
  • Stride(cm)
    125
  • Cals
    810
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1165
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 125/148bpm 54cal 6.93/7.33mph
2) 0.62m - 5:13(8:24/m) 134/139bpm 58cal 7.14/7.33mph
3) 0.62m - 5:17(8:30/m) 136/139bpm 60cal 7.06/7.24mph
4) 0.62m - 5:12(8:22/m) 137/141bpm 60cal 7.16/7.39mph
5) 0.62m - 5:15(8:28/m) 140/145bpm 60cal 7.09/7.28mph
6) 0.62m - 5:13(8:24/m) 143/148bpm 62cal 7.14/7.31mph
7) 0.62m - 5:03(8:08/m) 146/151bpm 63cal 7.37/7.97mph
8) 0.62m - 4:52(7:51/m) 151/154bpm 64cal 7.65/7.97mph
9) 0.62m - 4:52(7:49/m) 152/157bpm 63cal 7.67/7.78mph
10) 0.62m - 4:48(7:44/m) 153/155bpm 63cal 7.76/7.89mph
11) 0.62m - 4:45(7:39/m) 155/158bpm 62cal 7.84/8.04mph
12) 0.62m - 4:44(7:36/m) 154/158bpm 62cal 7.89/8.25mph
13) 0.62m - 4:48(7:44/m) 153/156bpm 62cal 7.76/7.95mph
14) 0.19m - 1:20(7:10/m) 155/159bpm 17cal 8.38/10.79mph
5:23 5:13 5:17 5:12 5:15 5:13 5:03 4:52 4:52 4:48 4:45 4:44 4:48 1:20

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 110 75-132 996 156 112-216 1/2
0.50 4:23 2:07 8:28 131 127-139 1108 160 156-162 1/1
0.75 6:29 2:07 8:27 139 135-146 1174 159 158-162 1/2
1.00 8:34 2:05 8:19 134 127-138 1114 159 156-160 0/1
1.25 10:40 2:06 8:25 134 127-138 1128 158 156-158 0/2
1.50 12:53 2:12 8:49 135 133-139 1191 156 148-160 2/2
1.75 14:58 2:06 8:22 137 136-139 1146 159 158-160 3/1
2.00 17:03 2:04 8:18 133 130-136 1103 159 156-162 1/6
2.25 19:08 2:05 8:20 139 138-140 1158 160 158-162 1/3
2.50 21:13 2:05 8:21 138 137-140 1153 160 156-160 2/0
2.75 23:19 2:06 8:25 140 136-143 1179 159 156-160 2/2
3.00 25:27 2:08 8:30 141 136-145 1199 159 156-162 2/1
3.25 27:34 2:07 8:28 141 139-143 1194 159 158-160 3/1
3.50 29:39 2:05 8:21 145 142-148 1210 159 156-162 0/4
3.75 31:45 2:06 8:25 143 141-144 1203 158 156-160 2/3
4.00 33:50 2:05 8:19 145 144-148 1205 160 158-162 1/1
4.25 35:52 2:02 8:09 146 144-149 1190 159 152-162 2/2
4.50 37:49 1:57 7:46 150 149-151 1165 160 160-164 1/1
4.75 39:47 1:58 7:53 151 150-153 1191 160 158-162 3/2
5.00 41:44 1:57 7:47 151 147-153 1176 160 158-162 3/0
5.25 43:42 1:58 7:52 152 150-157 1196 160 158-162 1/3
5.50 45:39 1:57 7:49 151 149-155 1180 160 158-162 1/2
5.75 47:35 1:56 7:45 152 151-153 1177 160 158-162 2/2
6.00 49:32 1:56 7:45 153 151-154 1186 161 158-164 0/2
6.25 51:27 1:55 7:41 154 152-155 1182 161 160-162 3/1
6.50 53:24 1:57 7:48 154 151-156 1200 161 158-164 6/1
6.75 55:18 1:54 7:36 156 154-157 1186 161 160-162 1/4
7.00 57:08 1:50 7:21 156 154-157 1148 162 160-164 1/2
7.25 59:01 1:53 7:32 153 151-156 1153 160 158-160 3/0
7.50 1:00:59 1:58 7:52 154 153-155 1211 161 158-162 2/0
7.75 1:02:56 1:57 7:50 154 151-155 1206 161 160-162 2/1
8.00 1:04:54 1:58 7:51 153 151-156 1202 161 160-162 1/1
8.25 1:06:42 1:47 7:09 155 152-159 1109 163 156-172 2/1
8.26 1:06:48 6 7:19 159 159-159 1164 164 164-164 0/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 1:06:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (216 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 8.3 1:06:38 8:04
Walk 0.2 128 0 8 17:58
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.47% More
800m 3:41 7:24 52.72% More
1km 4:38 7:27 54.60% More
Mile 7:34 7:34 56.77% More
5k 23:48 7:40 61.36% More
5 miles 39:07 7:49 60.82% More
10k 49:20 7:56 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.32
5km 23:41 7:37 61.68
5M 39:14 7:51 60.64
10km 49:23 7:57 60.16
10M 1:21:47 8:11 60.05
Half 1:48:53 8:19 59.22
20M 2:50:31 8:32 59.92
Mara 3:47:01 8:40 60.02
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